C. O. Benson

C. O. Benson was an author known for his contributions to health and fitness literature in the early 20th century. His works focus on the importance of exercise in addressing common health issues, particularly in relation to digestive health and weight management. Notable titles include "Constipation and its Correction by Exercise" and "Correction of Underweight and Overweight by Exercise," where he emphasizes practical solutions through physical activity. Benson's writings reflect a growing interest in the relationship between lifestyle choices and health outcomes during his time.