A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet

All readers who feel that they have derived helpful and useful knowledge by reading this book, are respectfully invited to make it known to their friends and neighbours, or to present copies to them. All financial profit arising from its sale is devoted to the philanthropic work of The Order of the Golden Age and the exaltation of its hygienic and humane Ideals.

Booksellers, Secretaries of Food-Reform, Physical Culture, and other Societies (and readers requiring quantities for distribution) can be supplied at a discount of 25 per cent. for cash, carriage forward, if they apply directly to the above Society.

INDEX.

	Page
Almonds, Salted	85
Almond Soup	52
Ambrosia	101
Apple Custard	105
Apple Fritters	107
Apricots, Poached	106
Artichoke Soup	48
Artichokes, Fried Chinese	55
Artichokes, Green	55
Asparagus Soufflé	77
Aspic jelly	87

Baked Nuttoria	62
Bakewell Pudding	103
Barley Water	117
Boiled Pudding, Plain	107
Brawn, Picnic	88
Brazil Nut Soup	50
Bread, How to Make	112
Bread, White	115
Bread, Plain Currant	115
Bread, Wholemeal	114
Bread Pudding	101
Breakfast Dish, A	79
Broth, Brown Haricot	49
Broth, Mock Chicken	123
Brown Bean Cutlets	58
Brown Haricot Soup	49
Brussels Sprouts Sauté	78
Brussels Sprouts, à la Simone	80
Buns, Plain Currant	115
Bun Cake, Sultana	116

Cabbage Salad	91
Cabbage Soufflé	77
Cakes, Sultana	116
Cakes, Small	103
Carnos Sauce	98
Carnos Soup	54
Carrot Soup	54
Cauliflower au Gratin	83
Celery Soup	53
Castle Puddings	102
Cheese and Tomato Paste	92
Cheese Sauce	98
Cheese Rissoles, Savoury	78
Cheesecakes, Lemon	110
Cheese Straws	116
Chestnut Soup	48
Chestnut and Mushroom Pudding	82
Chestnut Soufflé	77
Chestnut Stew	85
Chestnut Cream	111
Christmas pudding	99
Coconut Sauce	97
Coconut Custard, Baked	109
Coconut Cream	111
Corsican Dish, A	78
Creamed Macaroni	70
Croquettes, Milanese	81
Croûtes à la Valencia	84
Curry Gravy	95
Custard Moulds	103
Curried Cauliflower	83
Curried Rice and Peas	72
Curried Lentils	82

Dinner Rolls	115

Eggs à la Crême	74
Egg and Cress Sandwiches	91
Eggs à l'Italienne	75
Eggs, Mayonnaise	74
Eggs, Scrambled	75
Eggs Florentine	74
Empress Pudding	108

Figs, Jellied	101
Fillets of Mock Sole	56
Frittamix Rissoles	85
Fruit Drink	118
Fruit Sauce	98
Fruit Salad	99
Fruitarian Mincemeat	110

Galantine alla Bolognese	86
Gateau aux Fruits	106
Gingerade	118
Ginger Pudding	108
Glaze, Marmite	97
Gravy Soup	49
Gravies	94
Gravy Piquante	95
Gravy, Rich Brown	96
Gravy, Plain Brown	95
Green Pea Cutlets	58
Green Pea Soufflé	76
Green Pea Soup	51
Green Pea Galantine	88
Gravy, Quick Lunch	98
Gruel, Lentil	124

Haricot Soup, Brown	49
Haricot Soup, White	52
Haricot Cutlets	59
Haricot Cutlets, White	61
Haricot Meat, Potted	92
Haricot, Potted White	90
Haricot, Potted Savoury	91
Haricot Brown Broth	123
How to Cook Rice	70
Hygiama Apple Purée	123

Jelly, Orange	108
Jugged Nuttose	64
Julienne Soup	50

Kedgeree	78

Lentil and Potato Sausages	65
Lentil Soufflé	77
Lentil Soup, Green	51
Lentil Soup, Egyptian	50
Lentil Cutlets	61
Lentil Cutlets, Green	81
Lentils, Curried	82
Lentil Croquettes	62
Lentil Pudding	84
Lentils, Potted Savoury	90
Lentil Gruel	124
Lemon Creams	104
Lemon Cheesecakes	110
Lemon Jelly	110
Lemon Sponge	106
Linseed Tea	124

Macaroni à la Turque	69
Macaroni Cutlets	69
Macaroni, Creamed	70
Macaroni Napolitaine	69
Macaroni, Savoury	70
Macaroni and Tomato Pudding	70
Malted Milk Prune Whip	125
Malted Milk Jelly	125
Malted Milk with Iced Fruit	125
Malted Milk, Effervescent	125
Marbles, Savoury Golden	82
Marmalade Pudding	102
Marmite Glaze	97
Marmite Savoury Gravy	97
Marmite Toast	85
Marmite Vegetarian Soup	52
Mayonnaise Eggs	74
Mayonnaise Sauce	97
Milk Cheese	93
Minced Nut-Meat	65
Mock Chicken Broth	123
Mock Chicken Rolls	66
Mock Turtle Soup	49
Mock Fish Cutlets	56
Mock Fish Roe	56
Mock Hake Steaks	57
Mock Hare Soup	53
Mock White Fish	57
Mock Chicken Cutlets	60
Mock Lobster Shapes	87
Mock Oyster Patties	55
Mock Scallop Oysters	55
Mock Steak Pudding	66
Mock Sweetbread Quenelles	61
Mushroom Pie	62
Mushroom & Potato Croquettes	66

Nut Croquettes	60
Nut Sandwiches	90
Nut-Meat à la Mode	63
Nut-Meat Rissoles	64
Nut-Meat Galantine	86, 89
Nut-Meat Rolls	89
Nuttose Ragout	64

Oat-Cream	124
Oatenade	117
Omelet, A Simple	73
Omelette aux Fines Herbes	75
Omelette aux Tomates	73
Onions à la Mode Francaise	80
Onion Soup	54
Orange Jelly	108
Oeufs Farcée en Aspic	75

Parsley Sauce	96
Pea Soup	53
Picnic Brawn	88
Pine Kernel Timbale	68
Plasmon Snow Cream	107
Plum Puddings	99, 100
Potato Croquettes	82
Potato Purée	80
Potato Soup	53
Potatoes, Escalloped	81
Prated Gruel	124
Protose Cutlets	63
Protose Rolls	89
Protose Pudding	92
Puff Pastry	111

Raised Pie	87
Raspberry Pudding	104
Rice à la Reine	105
Rice alla Romana	71
Rice, Milanese	71
Rice Cutlets, proteid	72
Rice, Savoury	71
Rice, Sicilian	72
Rice Moulds, Creamed	101
Rice and Peas, Curried	72
Rice and Sultana Pudding	107
Rice and Tomato Rissoles	73
Rice Pudding, Savoury	84
Rice Water	118
Risi Piselli	73

Salad Dressing	93
Salsify, Filleted	57
Sauce Hollandaise	96
Sauce Piquante	95
Sauce, Thick Brown	98
Savoury Lentil Roll	68
Sausages, Neapolitan	84
Savoury Rissoles	78
Savoury Sausages	67
Savoury Chestnut Mould	67
Savoury Golden Marbles	82
Savoury Nut-Meat Steaks	63
Savoury Macaroni	70
Semolina Pudding	109
Semolina Lemon Pudding	104
Semolina Moulds	102
Short Pastry	110
Soubise Soup, White	51
Spinach and Eggs	76
Spinach à la Crême	76
Spinach Fritters	79
Spinach Soufflé	76
Stewed Prunes	103
Strawberry Cream	102
Strawberry Ice	109
Stuffed Yorkshire Pudding	65
Sultana Pudding	100
Sultana Custard Pudding	105
Sultana and Ginger Pudding	100
Sultana Cakes	116
Swiss Roll	105

Tarragon Sauce	96
Tea and Coffee Substitutes	118
Tomatoes, Baked Stuffed	79
Tomatoes au Gratin	80
Tomato or Egg Sandwiches	90
Tomato Soup	50
Tomato Galantine	88
Tomatoes, Grilled	83
Tomato Mayonnaise	89
Tomato Paste, Potted	92
Tomato Sauce	96
Tomato Chutney	97

Vanilla Creams	104
Vanilla Ice	109
Vegetable Marrow, Baked	81
Vegetable Marrow, Stuffed	59, 79
Vegetable Stock	48

Walnuts, Purée of	60
Walnut Gravy	94
Walnut Pie	67
Wheatenade	117
White Sauce	97
White Windsor Soup	54
Walnut Cutlets	58
Walnut Rissoles	59

Yorkshire Pudding	65, 83

All workers for the upliftment and amelioration of Mankind are invited to obtain from a Newsagent or Bookstall

The Herald of the Golden Age

and British Health Review

(The Official Journal of The Order of the Golden Age).

A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet

About This Book

INDEX.