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Bicycling for Ladies / The Common Sense of Bicycling; with Hints as to the Art of Wheeling—Advice to Beginners—Dress—Care of the Bicycle—Mechanics—Training—Exercise, etc., etc. cover

Bicycling for Ladies / The Common Sense of Bicycling; with Hints as to the Art of Wheeling—Advice to Beginners—Dress—Care of the Bicycle—Mechanics—Training—Exercise, etc., etc.

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About This Book

A practical handbook gives step-by-step instruction for women learning to ride, covering balance, mounting and dismounting, correct pedaling, wheeling, coasting, and hill-climbing. It explains mechanical principles and adjustment so rider and bicycle operate as a combined mechanism, and describes tires, common repairs, tools, and storage. Physiological guidance and training advice address breath control, fatigue limits, and safe progression in exercise. Separate sections recommend appropriate dress, watch and cyclometer use, and note legal or local constraints. Numerous illustrations clarify positions, handling, and basic maintenance.

About the Author

Ward, Maria E. portrait

Maria E. Ward

Maria E. Ward was an early advocate for women's cycling, best known for her influential work "Bicycling for Ladies / The Common Sense of Bicycling." In this comprehensive guide, she provided practical advice on various aspects of cycling, including dress, bicycle care, and training, aimed specifically at women. Ward's writing reflects the growing interest in cycling among women in the late 19th century, promoting not only the sport but also the independence and physical activity it offered. Her contributions helped to shape the conversation around women's participation in cycling and the broader movement for women's rights during that era.

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