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Cassell's Vegetarian Cookery: A Manual of Cheap and Wholesome Diet

Chapter 7: PREFACE.
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About This Book

A practical manual offering vegetarian recipes, menus, and cooking techniques aimed at economical, wholesome household meals. It combines systematic instruction on food preparation—salads, soups, breads, steaming, baking, and preservation—with guidance on nutrition, menu planning, and cost-conscious substitutions, and includes sections on feeding the sick and managing the household kitchen. Recipes are paired with explanations of underlying principles and everyday tips for sourcing quality ingredients and achieving reliable results. The tone is instructional and utility-focused, prioritizing accessible methods to prepare nutritious plant-based dishes for both daily use and special circumstances.

PREFACE.


The present work, though written upon strictly vegetarian principles, is by no means addressed to vegetarians only. On the contrary, we hope that the following pages of recipes will be read by that enormous class throughout the country who during the last few years have been gradually changing their mode of living by eating far less meat, and taking vegetables and farinaceous food as a substitute.

Where there are thousands who are vegetarians from choice, there are tens of thousands who are virtually vegetarians from necessity. Again, there is another large class who from time to time adopt a vegetarian course of diet on the ground of health, and as a means of escaping from the pains attendant on gout, liver complaint, or dyspepsia.

The class we most wish to reach, however, is that one, increasing we fear, whose whole life is one continual struggle not merely to live, but to live decently.

It may seem a strong statement, but we believe it to be a true one, that only those who have tried a strictly vegetarian course of diet know what real economy means. Should the present work be the means of enabling even one family to become not only better in health but richer in pocket, it will not have been written in vain.

A.G. PAYNE.

CONTENTS.


  1. SOUPS     17
  2. SAUCES     44
  3. RICE, MACARONI, OATMEAL     60
  4. EGGS AND OMELETS     78
  5. SALADS AND SANDWICHES     96
  6. SAVOURY DISHES     108
  7. VEGETABLES, SUBSTANTIAL     122
  8. VEGETABLES, FRESH     137
  9. PRESERVED VEGETABLES AND FRUITS     152
  10. JELLIES (VEGETARIAN) AND JAMS     158
  11. CREAMS, CUSTARDS, AND CHEESECAKES     165
  12. STEWED FRUITS AND FRUIT ICES     171
  13. CAKES AND BREAD     177
  14. PIES AND PUDDINGS     182