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Cheese and its economical uses in the diet cover

Cheese and its economical uses in the diet

Chapter 22: CHEESE AS A FOOD.
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About This Book

This work explores the nutritional value and culinary versatility of cheese, emphasizing its role as a staple food in American households. It discusses various types of cheese, their preparation methods, and their digestibility, countering common misconceptions about cheese causing digestive issues. The text provides practical recipes and meal suggestions that incorporate cheese as a primary source of protein and fat, highlighting its economical benefits in meal planning. The authors aim to educate housekeepers on the effective use of cheese in diets, promoting it as a nutritious and easily digestible food option.

CHEESE AS A FOOD.

Cheese is used in general in two ways—in small quantities chiefly for its flavor and in large quantities for its nutritive value as well as for its flavor. Some varieties of cheese are used chiefly for the first purpose, others chiefly for the second. Those which are used chiefly for their flavor, many of which are high priced, contribute little to the food value of the diet, because of the small quantity used at a time. They have an important part to play, however, in making the diet attractive and palatable. The intelligent housekeeper thinks of them not as necessities, but as lying within what has been called “the region of choice.” Having first satisfied herself that her family is receiving sufficient nourishment, she then, according to her means and ideas of an attractive diet, chooses among these foods and others which are to be considered luxuries.

Those cheeses, on the other hand, which are suitable to be eaten in large quantities and which are comparatively low priced are important not only from the point of view of flavor, but also from the point of view of their nutritive value. Among such cheeses the one which, as noted above, is known to the trade as standard factory cheese and to the housewife as American cheese stands out pre-eminently. Therefore when the word “cheese” is used without specification in the following pages it may be taken to refer to this particular variety.