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De Vegetarische Keuken / Kookboek van den Nederlandschen Vegetariërsbond cover

De Vegetarische Keuken / Kookboek van den Nederlandschen Vegetariërsbond

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About This Book

A practical vegetarian cookbook compiled for members of a national vegetarian association, offering roughly 600 recipes and introductory guidance for adopting a plant-based lifestyle. It presents dietary and preparatory principles—dental hygiene, thorough chewing, sensible food temperatures, meal spacing and occasional fasting—and advocates simplification and a return to natural eating. Organized chapters cover soups, starters, egg dishes, sauces and custards, main courses from young plant parts, dried legumes and grains in various preparations, pan dishes, salads, breads and numerous desserts, with cooking techniques and tips aimed at preserving flavor and nutritional value, plus an alphabetical index for reference.

About the Author

Valk-Heijnsdijk, E. M. portrait

E. M. Valk-Heijnsdijk

E. M. Valk-Heijnsdijk is an author known for her contributions to vegetarian cuisine, particularly through her work "De Vegetarische Keuken / Kookboek van den Nederlandschen Vegetariërsbond." This cookbook reflects the principles and practices of the Dutch Vegetarian Society, offering a range of recipes that promote a meat-free lifestyle. Valk-Heijnsdijk's work is significant in the context of vegetarian literature, providing insights into the culinary traditions and dietary choices of vegetarians in the Netherlands.

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