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Foods; nutrition and digestion

Chapter 19: CONDIMENTS
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About This Book

A practical manual on human nutrition that explains how foods build blood and body, outlines the chemical and physiological processes of digestion, and presents dietetic principles for varying needs. It classifies foods, supplies tables of food values and sample menus, and offers guidance on preparation, mastication, meal timing, exercise, and remedial regimens to correct specific bodily conditions. Emphasis is placed on forming sound eating habits, economizing digestive effort, and using scientific knowledge of food composition to maintain health and prevent disease.

CONDIMENTS

Without doubt, highly spiced foods are undesirable. They tend to weaken digestion, by calling for an undue secretion of digestive juices, which, if prolonged, tires out the glands. A reasonable amount of condiments such as pepper, nutmeg, cloves, allspice, sage, thyme, ginger, mustard, cinnamon, mace, horseradish, vanilla, dill, etc., may be used as appetizers, because the pleasing thought of them may incite the flow of gastric juice; but if one has not cultivated a taste for them this thought will not be pleasing and they are then better omitted from the diet. The taste is undoubtedly a cultivated one, and should not be encouraged in children. The child rarely cares for condiments and it is better that he continue to relish his food for its natural flavor.

Condiments are not foods.