APPENDIX
Diet List
| Proteid | Carbo- hydrate |
Fat | Water | Mineral Matter |
Food Value per pound calories |
|
|---|---|---|---|---|---|---|
| Broiled tenderloin steak |
23.5 | 0 | 20.4 | 54.8 | 1.2 | 1300 |
| Lamb chops, broiled |
21.7 | 0 | 29.9 | 47.6 | 1.3 | 1665 |
| Smoked ham, fat, edible portion |
14.3 | 0 | 52.3 | 27.9 | 3.7 | 2485 |
| Roast turkey, edible portion |
27.3 | 0 | 18.4 | 52.0 | 1.2 | 1295 |
| Fricasseed chicken, edible portion |
17.6 | 2.4 | 11.5 | 67.5 | 1.0 | 855 |
| Cooked bluefish, edible portion |
26.1 | 0 | 4.5 | 68.2 | 1.2 | 670 |
| Canned salmon, edible portion |
21.8 | 0 | 12.1 | 63.5 | 2.6 | 915 |
| Fresh oysters, solid |
6.0 | 3.3 | 1.3 | 88.3 | 1.1 | 230 |
| Boiled hen’s eggs |
13.2 | 0 | 12.0 | 73.2 | 0.8 | 765 |
| Butter | 1.0 | 0 | 85.0 | 11.0 | 3.0 | 3605 |
| Full cream cheese |
25.9 | 2.4 | 33.7 | 34.2 | 3.8 | 1950 |
| Whole cow’s milk |
3.3 | 5.0 | 4.0 | 87.0 | 0.7 | 325 |
| Wheat flour, entire wheat |
13.8 | 71.9 | 1.9 | 11.4 | 1.0 | 1675 |
| Boiled rice | 2.8 | 24.4 | 0.1 | 72.5 | 0.2 | 525 |
| Shredded wheat | 10.5 | 77.9 | 1.4 | 8.1 | 2.1 | 1700 |
| Macaroni | 13.4 | 74.1 | 0.9 | 10.3 | 1.3 | 1665 |
| Brown bread | 5.4 | 47.1 | 1.8 | 43.6 | 2.1 | 1050 |
| Wheat bread or rolls |
8.9 | 56.7 | 4.1 | 29.2 | 1.1 | 1395 |
| Whole wheat bread |
9.4 | 49.7 | 0.9 | 38.4 | 1.3 | 1140 |
| Soda crackers | 9.8 | 73.1 | 9.1 | 5.9 | 2.1 | 1925 |
| Ginger bread | 5.8 | 63.5 | 9.0 | 18.8 | 2.9 | 1670 |
| Sponge cake | 6.3 | 65.9 | 10.7 | 15.3 | 1.8 | 1795 |
| Apple pie | 3.1 | 42.8 | 9.8 | 42.5 | 1.8 | 1270 |
| Custard pie | 4.2 | 26.1 | 6.3 | 62.4 | 1.0 | 830 |
| Indian Meal pudding |
5.5 | 27.5 | 4.8 | 60.7 | 1.5 | 815 |
| Fresh asparagus | 1.8 | 3.3 | 0.2 | 94.0 | 0.7 | 105 |
| Fresh lima beans | 7.1 | 22.0 | 0.7 | 68.5 | 1.7 | 570 |
| Dried lima beans | 18.1 | 65.9 | 1.5 | 10.4 | 4.1 | 1625 |
| Cooked beets | 2.3 | 7.4 | 0.1 | 88.6 | 1.6 | 185 |
| Fresh cabbage, edible portion |
1.6 | 5.6 | 0.3 | 91.5 | 1.0 | 145 |
| Dried peas | 24.6 | 62.0 | 1.0 | 9.5 | 2.9 | 1655 |
| Green peas | 7.7 | 16.9 | O.5 | 74.6 | 1.0 | 465 |
| Boiled potatoes | 2.5 | 20.9 | 0.1 | 75.5 | 1.0 | 440 |
| Fresh tomatoes | 0.9 | 3.9 | 0.4 | 94.3 | 0.5 | 105 |
| Baked beans, canned |
6.9 | 19.6 | 2.5 | 68.9 | 2.1 | 600 |
| Apples, edible portion |
0.4 | 14.2 | 0.5 | 84.6 | 3.0 | 290 |
| Bananas, yellow, edible portion |
1.3 | 22.0 | 0.6 | 75.3 | 0.8 | 460 |
| Oranges, edible portion |
0.8 | 11.6 | 0.2 | 86.9 | 0.5 | 240 |
| Peaches, edible portion |
0.7 | 9.4 | 0.1 | 89.4 | 0.4 | 190 |
| Fresh strawberries | 1.0 | 7.4 | 0.6 | 90.4 | 0.6 | 180 |
| Dried prunes, edible portion |
2.1 | 73.3 | 0.0 | 22.3 | 2.3 | 1400 |
| Almonds, edible portion |
21.0 | 13.3 | 54.9 | 4.8 | 2.0 | 3030 |
| Peanuts, edible portion |
25.8 | 24.4 | 38.6 | 9.2 | 2.0 | 2560 |
| Pine nuts, edible portion |
33.9 | 6.9 | 49.4 | 6.4 | 3.4 | 2845 |
| Brazil nuts, edible portion |
17.0 | 7.0 | 66.8 | 5.3 | 3.9 | 3265 |
| Soft-shell walnuts, edible portion |
16.6 | 16.1 | 63.4 | 2.5 | 1.4 | 3285 |