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How to Add Ten Years to your Life and to Double Its Satisfactions

Chapter 59: UNFOLDMENT SUGGESTIONS
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About This Book

The author presents a practical program of simple morning and evening exercises and mental-emotional practices that integrate voice and body, arguing that regular, mindful routine can improve health, extend lifespan, and deepen daily satisfaction. Chapters explain why morning and sleep matter, define true exercises as primarily mental and emotional, provide a step-by-step regimen and guidance for home practice, and discuss applying the principles to ordinary work, play, and daily habits. Emphasis falls on perseverance, correct thinking and feeling, and small habitual actions rather than strenuous gymnastics; readers are encouraged to adopt a communal practice and seek tailored suggestions for specific weaknesses.

"Oh what a drear dark close to my poor day!
How could that red sun drop in that black cloud?
Ah, Pippa, morning's rule is moved away,
Dispensed with, never more to be allowed!
Day's turn is over, now arrives the night's.
Oh, lark, be day's apostle
To mavis, merle and throstle,
Bid them their betters jostle
From day and its delights!
But at night, brother howlet, over the woods,
Toll the world to thy chantry;
Sing to the bats' sleek sisterhoods
Full complines with gallantry;
Then, owls and bats,
Cowls and twats,
Monks and nuns, in a cloister's moods,
Adjourn to the oak-stump pantry!
Now, one thing I should like to really know:
How near I ever might approach all these
I only fancied being, this long day:
—Approach, I mean, so as to touch them, so
As to ... in some way ... move them—if you please,
Do good or evil to them some slight way.
For instance, if I wind
Silk to-morrow, my silk may bind
And border Ottima's cloak's hem.
Ah, me, and my important part with them,
This morning's hymn half promised when I rose!
True in some sense or other, I suppose.
God bless me! I can pray no more to-night.
No doubt, some way or other, hymns say right.
All service ranks the same with God,
With God, whose puppets, best and worst:
Are we; there is no last nor first." [She sleeps]

The Morning League of the School of Expression

is a band of the students, graduates and friends of the School of Expression who are trying to keep their faces toward the morning.

If you wish to join, when you wake GET UP OUT OF THE RIGHT SIDE OF THE BED, that is, stretch, expand, breathe deeply and laugh. Fill with joyous thoughts and their active expressions the first minutes of the day.

Note the effect, and consider yourself initiated.

Try as far as possible EVERY DAY to realize the League's

UNFOLDMENT SUGGESTIONS

1. SMILE whenever tempted to frown; look for and enjoy the best around you.

2. THINK, feel or realize something in the direction of your ideals and, in some way, unite your ideals with your every-day work and play.

3. SEE, hear or read, i. e., receive an impression from something beautiful in nature, art, music, poetry, literature or the lives of your fellow-men.

4. EXPRESS the best that is in you and awaken others to express the best in them.

5. SERVE some fellow being by listening, by kind look, tone, word or deed.

6. SHARE in some of the great movements for the betterment of the race.

That is, use your principles of expression to help in such movements as:

1. Expression in Life (text book, "The Smile"); 2. Expression and Health (text book, "How to Add Ten Years to Your Life"); 3. Expression and Education in the Nursery; Mothers' Clubs; 4. Voice in the Home; 5. Reading in the Public Schools; 6. Speaking in High Schools and Colleges; 7. Speaking Clubs; 8. Browning Clubs (text book, "Browning and the Dramatic Monologue"); 9. Dramatic Clubs; 10. Religious Societies; 11. Boy Scouts; 12. Campfire Girls; 13. Peace Movements; 14. Women's Clubs; and Suffrage Organizations; 15. Reforms; 16. Teachers' Clubs; 17. School of Expression Summer Terms; 18. Preparation for the School of Expression; 19. Home Studies; 20. Advanced Steps of the School of Expression.

Send your name and address with ten nominations for members with $1.50 for the two League text books, "The Smile" and "How to Add Ten Years to Your Life," and you will be recorded a member. One set of books will do for a family, other books at teachers' or introductory prices. There are no fees. The entire net returns from the League books will be devoted to the endowment of the School of Expression, the Home of the League.

Write frankly and freely asking any counsel, and making any suggestions to the President of the League.

Dr. S. S. CURRY, 307 Pierce Bldg.
Copley Square, Boston, Mass.


MORNING LEAGUE QUESTIONS FOR REPORT

Text-books—"The Smile" and "How to Add Ten Years to Your Life"

After a week's exercise for a few minutes either on waking up or on retiring, write out a report of your experiences or answer the following questions. It is not necessary to repeat the questions, simply use figures. These questions follow the first series, published at the close of "The Smile."

22. Do you practice the exercises on waking in the morning?

23. What exercises do you usually take? How long?

24. What are some of the effects of these exercises?

25. How many times do you repeat each exercise?

26. Do you practice exercises in dual, triple, or quadruple rhythm?

27. Can you keep your chest expanded and laugh at the same time?

28. Can you keep your chest fully expanded and pivot the torso?

29. Do you feel great satisfaction after stretching?

30. What constrictions or congestions have you found?

  • a. In the region of the stomach
  • b. Chest
  • c. Neck
  • d. Face
  • e. Scalp
  • f. Back

31. Do you find any special weaknesses?

32. Do you walk with expanded chest?

33. Do you walk rhythmically?

34. Can you keep your chest well expanded during the stretch?

35. Do you practice exercises standing at an open doorway?

36. Have you a pole from which you swing in your closet?

37. Do you sleep well?

38. What exercises do you take on retiring?

39. Do you relax completely in the middle of the day?

40. What chaotic movements have you discovered in your standing? In sitting? In walking? In lying down?

41. Do you breathe through your nose or through your mouth, especially when asleep?

42. Do you sleep with your windows wide open?

43. Can you laugh out a tone?

44. Taking a full breath and laughing, do your feel your throat passive?

45. Can you co-ordinate an open throat and active retention of breath in laughing out a tone?

46. After walking a short distance do you feel exhilaration or depression?

47. Do you use soft gentle tones in every day conversation?

48. When talking to someone who speaks in a high pitch can you act in the opposite way, and speak in your softest tones?

49. Can you make tone as easily as you smile?

For other questions, see "The Smile."


Province Of Expression. Principles and method of developing delivery. An Introduction to the study of the natural languages, and their relation to art and development. By S. S. Curry, Ph.D., Litt.D. $1.50; to teachers, $1.20, postpaid.

Your volume is to me a very wonderful book,—it is so deeply philosophic, and so exhaustive of all aspects of the subject.... No one can read your book without at least gaining a high ideal of the study of expression. You have laid a deep and strong foundation for a scientific system. And now we wait for the superstructure.—Professor Alexander Melville Bell.

It is a most valuable book, and ought to be instrumental in doing much good.—Professor J. W. Churchill, D.D.

A book of rare significance and value, not only to teachers of the vocal arts, but also to all students of fundamental pedagogical principle. In its field I know of no work presenting in an equally happy combination philosophic insight, scientific breadth, moral loftiness of tone, and literary felicity of exposition.—William F. Warren, D.D., LL.D., of Boston University.

Lessons in Vocal Expression. The expressive modulations of the voice developed by studying and training the voice and mind in relation to each other. Eighty-six definite problems and progressive steps. By S. S. Curry, Ph.D., Litt.D. $1.25; to teachers, $1.10, postpaid.

It ought to do away with the artificial and mechanical styles of teaching.—Henry W. Smith, A.M., Professor of Elocution, Princeton University.

Through the use of your text-book on vocal expression, I have had the past term much better results and more manifest interest on the subject than ever before.—A. H. Merrill, A.M., late Professor of Elocution, Vanderbilt University.

The subject is handled in a new and original manner, and cannot fail to revolutionize the old elocutionary ideas.—Mail and Empire, Toronto.

It is capital, good sense, and real instruction.—W. E. Huntington, LL.D., Ex-President of Boston University.

Imagination and Dramatic Instinct. Function of the imagination and assimilation in the vocal interpretation of literature and speaking. By S. S. Curry, Litt.D. $1.50; to teachers, $1.20, postpaid.

Dr. Curry well calls the attention of speakers to the processes of thinking in the modulation of the voice. Every one will be benefited by reading his volumes.... Too much stress can hardly be laid on the author's ground principle, that where a method aims to regulate the modulation of the voice by rules, then inconsistencies and lack of organic coherence begin to take the place of that sense of life which lies at the heart of every true product of art. On the contrary, where vocal expression is studied as a manifestation of the processes of thinking, there results the truer energy of the student's powers and the more natural unity of the complex elements of his expression.—Dr. Lyman Abbott, in The Outlook.

Mind and Voice. Principles underlying all phases of Vocal Training. The psychological and physiological conditions of tone production and scientific and artistic methods of developing them. A work of vital importance to every one interested in improving the qualities of the voice and in correcting slovenly speech. 456 pages. By S. S. Curry, Litt. D. $1.50, postpaid. To teachers, $1.25, postpaid.

It is indeed a masterly and stimulating work.—Amos R. Wells, Editor Christian World.

It is a book that will be of immense help to teachers and preachers, and to others who are using their vocal organs continuously. As an educational work on an important theme, the book has a unique value.—Book News Monthly.

There is pleasure and profit in reading what he says.—Evening Post (Chicago).

Fills a real need in the heart and library of every true teacher and student of the development of natural vocal expression.—Western Recorder (Louisville).

Get it and study it and you will never regret it.—Christian Union Herald (Pittsburg).

Foundation of Expression. Fundamentals of a psychological method of training voice, body, and mind and of teaching speaking and reading. 236 problems; 411 choice passages. A thorough and practical text-book for school and college, and for private study. By S. S. Curry, Litt. D. $1.25; to teachers, $1.10, postpaid.

It means the opening of a new door to me by the master of the garden.—Frank Putnam.

Mastery of the subject and wealth of illustration are manifest in all your treatment of the subject. Should prove a treasure to any man who cares for effective public speaking.—Professor L. O. Brastow, Yale.

Adds materially to the author's former contributions to this science and art, to which he is devoting his life most zealously.—Journal of Education.

May be read with profit by all who love literature.—Denis A. McCarthy, Sacred Heart Review.

It gets at the heart of the subject and is the most practical and clearest book on the important steps in expression that I have ever read.—Edith W. Moses.

How splendid it is; it is at once practical in its simplicity and helpfulness and inspiring. Every teacher ought to be grateful for it.—Jane Herendeen, Teacher of Expression in Jamaica Normal School, N. Y.

Best, most complete, and up-to-date.—Alfred Jenkins Shriver, LL.B., Baltimore.

Public speakers and especially the young men and women in high schools, academies, and colleges will find here one of the most helpful and suggestive books by one of the greatest living teachers of the subject, that was ever presented to the public.—John Marshall Barker, Ph.D., Professor in Boston University.

Browning and the Dramatic Monologue. Nature and peculiarities of Browning's poetry. How to understand Browning. The principles involved in rendering the monologue. An introduction to Browning, and to dramatic platform art. By S. S. Curry, Litt. D., $1.25; to teachers, $1.10, postpaid.

It seems to me to attack the central difficulty in understanding and reading Robert Browning's poetry.... It opens a wide door to the greatest poetry of the modern age.—The Rev. John R. Gow, President of the Boston Browning Society.

A book which sheds an entirely new light on Browning and should be read by every student of the great master; indeed, everyone who would be well informed should read this book, which will interest any lover of literature.—Journal of Education.

Spoken English. A method of co-ordinating impression and expression in reading, conversation, and speaking. It contains suggestions on the importance of observation and adequate impression, and nature study, as a basis to adequate expression. The steps are carefully arranged for the awakening of the imagination and dramatic instinct, right feeling, and natural, spontaneous expression. 320 pages. By S. S. Curry, Litt. D., Ph.D. Price, $1.25; to teachers, $1.10, postpaid.

Every page had something that caught my attention. You certainly have grasped the great principle of vocal expression.—Edwin Markham.

Those who aim at excelling in public utterance and address may well possess themselves of this work.—Journal of Education.

The specialist in reading will wish to add it to his book-shelf for permanent reference.—Normal Instructor.

A masterly presentation of ideas and expression as applied in a wide range of excellent selections.—The World's Chronicle.

Little Classics for Oral English. A companion to Spoken English. The problems correspond by sections with Spoken English. The books may be used together or separately. The problems are arranged in the form of questions which the student can answer properly only by rightly rendering the passages. It is a laboratory method for spoken English, to be used by the first year students in High School or the last years of the Grammar School. 384 pages. By S. S. Curry, Litt. D. Price, $1.25; to teachers, $1.10, postpaid.

I am using Little Classics for Oral English in two classes and believe it is the most satisfactory text that I have used. The students seem to be able to get easily the principles from your questions and problems.—Elva M. Forncrook, St. Nor. Sch., Kalamazoo, Mich.

A fine collection of fine things especially suited to young people. Every teacher of reading and English in our secondary schools ought to have the book.—Prof. Lee Emerson Bassett, Leland Stanford University, Cal.

Address: Book Dept., School of Expression, 306 Pierce Bldg., Copley Square, Boston, Mass.


What Students and Graduates Think of the School of Expression

"We know that there is something BIG here. If only we can get it out to the world."—Caroline A. Hardwick (Philosophic Diploma), Instructor in Reading and Speaking, Wellesley College.

"At no other institution is it possible to secure the training one secures at the School of Expression. It is far broader than a mere training for speaking. It is a fundamental training for life."—Florence E. Lutz (Philosophic Diploma), Instructor in Pantomime, New York City.

"The School of Expression taught me how to LIVE. I think its training of the personality is its greatest work."—F. M. Sargent (Dramatic Artist's Diploma).

"I feel deeply indebted to the School for some of the best and most lasting inspiration I have received for my own work as a teacher of my fellow-men."—Luella Clay Carson, Pres. of Mills College.

"The success I have attained in my profession as a reader, I owe directly to the advanced methods of the School of Expression."—Caroline Foye Flanders (Artistic Diploma), Public Reader, Manchester, N. H.

"The School of Expression of Boston is the most thorough and best in the country. It is different from all other schools. I wish I could talk to any who intend taking a course of study.—I would say, Go to the School of Expression and if there is anything in you, they will bring it out; they will teach you to know yourself; they will show you what you are in comparison with what you may become, and they will begin with the cause and start from the bottom."—Hamilton Colman, Member Richard Mansfield Co.

"When I was your student you held before me intellectual and ethical ideals which I am still trying to realize."—Charles L. White, D.D., Ex-President Colby College.

"The same principles of education which have installed manual training in public schools are even more applicable to the training of men's souls to rational self-expression. Dr. Curry will some day be recognized to have been an educational philosopher for having championed principles no less true of the spoken word than of every form of creative self-expression."—Dean Shailer Mathews, University of Chicago.

"The whole world ought to learn about the School of Expression and your discoveries."—Rev. J. Stanley Durkee (Speaker's Diploma), Boston.


BOOKS BY S. S. CURRY, Ph.D., Litt.D.

More than any man of recent years, Dr. Curry has represented sane and scientific methods in training the Speaking Voice.—Dr. Shailer Mathews, University of Chicago.

Of eminent value.—Dr. Lyman Abbott.

Books so much needed by the world and which will not be written unless you write them.—Rev. C. H. Strong, Rector St. John's Church, Savannah.

Foundations Of Expression. A psychological method of developing reading and speaking. 236 practical problems. 411 choice passages adapted to classes in reading and speaking. $1.25; to teachers, $1.10, postpaid.

Lessons in Vocal Expression. The expressive modulations of the voice developed by studying and training the voice and mind in relation to each other. Definite problems and progressive steps. $1.25; to teachers, $1.10, postpaid.

Imagination and Dramatic Instinct. Function of imagination and assimilation in the vocal interpretation of literature and speaking. $1.50; to teachers, $1.20, postpaid.

Mind and Voice. Principles and Methods in Vocal Training. 456 pp. $1.50; to teachers, $1.20 postpaid.

Browning and the Dramatic Monologue. Nature and peculiarities of Browning's poetry. Principles involved in rendering the monologue. Introduction to Browning, and to dramatic platform art. $1.25; to teachers, $1.10, postpaid.

Province Of Expression. Principles and Methods of developing delivery. An introduction to the study of natural languages, and their relation to art and development. $1.50; to teachers $1.20, postpaid.

Vocal and Literary Interpretation of the Bible. Introduction by Prof. Francis G. Peabody, D. D., of Harvard University. $1.50; students' edition, $0.60, postpaid.

Classics for Vocal Expression. Gems from the best authors for voice and interpretation. In use in the foremost schools and colleges. $1.25; to teachers, $1.10, postpaid.

Spoken English. A psychological method of developing reading, conversation and speaking. A book for junior students or teachers. 320 pages. $1.25; to teachers, $1.10, postpaid.

Little Classics for Oral English. Companion to Spoken English. Introductory questions and topics. May be used with Spoken English or separately. Questions and topics correspond. Fresh and beautiful selections from best authors. 384 pages. $1.25; to teachers, $1.10, postpaid.

The Smile. Introduction to action through an example. $1.00. To members of The Morning League, $0.75, postpaid.

How to Add Ten Years to Your Life. Nature of training with short, practical program. $1.00. To members of The Morning League, $0.75, postpaid.

Write to Dr. Curry about the Morning League; Summer Terms; Home Studies; School of Expression; new books, or for advice regarding your life work. Address: Book Department, School of Expression, 308 Pierce Bldg., Copley Square, Boston, Mass.