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How to swim

Chapter 23: Ornamental Swimming
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About This Book

A practical manual presents step-by-step instruction for novices and experienced swimmers on learning to float, dive, and perform a variety of strokes, including guidance on the crawl and related techniques. It outlines progressive exercises, breathing and pacing tips, and sample training regimes for speed work while cautioning against overtraining. A chapter addresses lifesaving methods and another offers adaptations for women and girls. The text emphasizes technique, drills, and illustrated demonstrations to build skill, endurance, and safe aquatic practice.

Ornamental Swimming


If there is any one thing more than another in connection with the art of swimming that will show that a person has mastered the watery element and is at ease at all times in their foster sphere, it is a knowledge of ornamental swimming. To be able to successfully and correctly make any kind of a dive, to float in various positions at will and to perform the multitudinous natatorial feats that are possible, is an accomplishment that stamps the performer an expert. We will, therefore, suppose that those who are about to essay these difficult swimming movements have passed the elementary and intermediate stages and have the ability to float well. Without a knowledge of floating, or at least the ability to control the buoyancy of the body when placed in all manner of positions, it will be almost impossible to make any success of ornamental swimming. Many of the movements that seem remarkable to the uninitiated, however, are not really hard at all, but can be accomplished with practice, by being persistent and patient until finally acquired.

Among the feats that are at all times interesting and those that stamp the swimmer as being clever, are porpoise swimming; sculling on the back, using hands only; the running header; plunging, feet foremost; the sitting jump; imitation of a torpedo; the back dive; revolving; the twister; back somersault; marching on the water; the propeller, and imitation of a bicycle rider.