No Animal Food; and Nutrition and Diet; with Vegetable Recipes

An advocate presents a full defense of an exclusively plant-based regimen that excludes flesh, fish, fowl, milk, eggs and derived products, arguing on health, ethical, aesthetic, and economic grounds. The author reviews nutritional science to contend that plant foods can provide adequate sustenance and offers practical guidance about what to eat, when to eat, and how to eat. The text examines the exclusion of dairy produce and discusses comparative physical and social effects. Practical resources include food tables, dietary guidance, and vegetable recipes designed to make a vegetarian regimen varied, palatable, and economical.