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Progress and Achievements of the Colored People / Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success cover

Progress and Achievements of the Colored People / Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success

Chapter 110: HOW TO MAKE USE OF VALUABLE SPARE TIME
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About This Book

The text surveys the social, educational, economic, and moral advancement of Colored Americans since emancipation, combining narrative chapters on leadership, labor, business, religion, health, and physical training with a detailed compendium of institutions. It presents statistics and government-sourced reports, profiles of schools and agencies (more than three hundred institutions described) and numerous photographs and portraits (over sixty illustrations), and offers practical advice on self-improvement, professional development, and community organization. Chapters address education, vocational and professional training, entrepreneurship, public employment, and civic life, aiming to document achievements and to guide further progress.

HOW TO MAKE USE OF VALUABLE SPARE TIME

What do men do when their work for the day is over?

We are arranging things so that a man will have eight hours’ work, eight hours’ play and eight hours’ sleep. The sleep you must have or you can neither work nor play. This division of time consumes the whole day.

When we speak of eight hours’ work, we mean “work,” not dawdling.

By attending to the business you have on hand you work, and the clergymen say: “A man who labors prays.”

But what to do during the eight hours set apart for play; that is the rub. Of course everybody should understand that by “Play” is not meant dissipation, far from it. It means “recreation” of some sort that will help do the work and induce sleep.

A change of occupation is often play to some, because it gives the mind and the unused muscles a variety which is equal to rest.

A few hours of the play time devoted to improvement either of the mind or in the business we are in, will be of great benefit and result in a “raise.”

Few people want to die young, but the sure way to reach the end is to work when we should play. Labor constantly undergone, for sixteen hours every day, shortens life by about one-half. The human machine is built for so much service, and if that service is crowded into a short space of time, why then the machine gives out. Like any other machine it gives out and goes to the scrap pile.

If we play all the time, why then, the machine rusts, and gives out just the same. So if we sleep all the time, we rust and the brain gives out by inaction.

It is wise to divide the day equally as is suggested, and do something during sixteen hours, and sleep the other eight hours. This is scientific, and leads to good health, long life, and, if you do not speculate, leads to wealth, at least to a good living.