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Progress and Achievements of the Colored People / Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success cover

Progress and Achievements of the Colored People / Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success

Chapter 132: HOW TO LEARN SELF-CONTROL
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About This Book

The text surveys the social, educational, economic, and moral advancement of Colored Americans since emancipation, combining narrative chapters on leadership, labor, business, religion, health, and physical training with a detailed compendium of institutions. It presents statistics and government-sourced reports, profiles of schools and agencies (more than three hundred institutions described) and numerous photographs and portraits (over sixty illustrations), and offers practical advice on self-improvement, professional development, and community organization. Chapters address education, vocational and professional training, entrepreneurship, public employment, and civic life, aiming to document achievements and to guide further progress.

HOW TO LEARN SELF-CONTROL

To master the feelings the head and the heart should work together.

All of our emotions may be said to come from the heart, and the latter is set in motion by the will power which is the head.

There are times when a man feels like “boiling over” as it is called, but policy and good judgment warn him to keep within bounds.

It is always our sentiments or feelings and emotions that need a curbing hand, our opinions can take care of themselves.

Where our feelings and our mind go together there is no trouble, for then duty and inclination go together. But where our feelings are not regulated and controlled, they become unstable and shifting. Like the winds that blow where they list and whither no man can tell, our lack of self-control may drive us to the most violent acts. We become the sport of chance desires and vagrant impulses.

Control is essential because from our ill-regulated acts much injustice and harm may be done, not only to ourselves but to others.

A man who stands above whim and caprice is a superior in strength to a man who permits his caprices to direct him.

What we call character has its emotions and passions, its affections and intense sympathies, but mastered and controlled into a whole of outward justice and fairness.

The true freeman fights himself free from blind feeling and impulse; he is a happy warrior and fights on a battlefield where his convictions and emotions are a unit.

The Martyrs possessed such self control that burning at the stake, or limbs torn by savage beast did not wring a note of pain from them. “But,” you say, “that was Divine strength.” Of course, and any one who desires the same Divine strength to aid him control his emotions, may have it for the asking.