• INTRODUCTION.
• NOTE TO THE SECOND EDITION.
• PART I.
• STRENGTH AND HOW TO OBTAIN IT
• CHAPTER I.
• CHAPTER II.
• CHAPTER III.
• CHAPTER IV.
• CHAPTER V.
• CHAPTER VI.
• CHAPTER VII.
• CHAPTER VIII.
• CHAPTER IX.
• CHAPTER X.
• CHAPTER XI.
• CHAPTER XII.
• CHAPTER XIII.
• CHAPTER XIV.
• Letters and Photographs of Pupils.
• PART II.
• INCIDENTS OF MY PROFESSIONAL CAREER.
• CHAPTER I.
• CHAPTER II.
• CHAPTER III.
• CHAPTER IV.
• CHAPTER V.
• CHAPTER VI.
• CHAPTER VII.
• CHAPTER VIII.
• CHAPTER IX.
• CHAPTER X.
• CHAPTER XI.
• CHAPTER XII.
• CHAPTER XIII.

STRENGTH
AND
HOW TO OBTAIN IT,

BY
EUGEN SANDOW,

WITH

ANATOMICAL CHART,

ILLUSTRATING

EXERCISES FOR PHYSICAL DEVELOPMENT.

REVISED EDITION.

ILLUSTRATED WITH FULL PAGE PORTRAITS OF THE AUTHOR
AND SOME OF HIS PUPILS.

Reproduced from Photographs by Falk of New York, and
Warwick Brookes of Manchester.

London:
GALE & POLDEN, Ltd.,
2, AMEN CORNER, PATERNOSTER ROW, E.C., AND WELLINGTON WORKS,
ALDERSHOT.

TWO-AND-SIX NETT.

Printed by Gale & Polden, Ltd.,
Wellington Works,
Aldershot.

Copyright—Gale & Polden, Ltd.