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The old man's guide to health and longer life

Chapter 18: CHAP. XVII. Of weakness.
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About This Book

A practical manual for maintaining health in later life offers concise rules for diet, exercise, and simple remedies, emphasizing prevention over cure. It explains how to judge personal health by appetite, digestion, and the morning pulse, and recommends regular self-monitoring. Chapters advise adjusting nourishment and activity with advancing years and the seasons, using warmth and moderation to prevent chill-related, urinary, and bowel troubles, and favoring lighter meats, fish, gentle motion, ease, and cheerfulness. Frequent sudden changes are discouraged; attention to evacuations, clothing, and temperate habits is presented as the best defense against common infirmities of age.

CHAP. XVII.
Of weakness.

Old men must expect a decay of strength: and it would be as idle to call it a disease, as it were vain to think of remedies. But, besides this which is natural and necessary, weakness is sometimes accidental, and it may then be remedied.

Great evacuations, intense study, violent passions, or a too low diet, will sometimes bring it on before the natural time; and then a proper care and regimen may in a great measure remove it.

A weakness of the pulse, feebleness of the limbs, a paleness of the face, waste of flesh, and low spirits, are the symptoms by which this is known: the remedies are cordial medicines, and a somewhat richer diet.

The medicine I have found most effectual is this: a quarter of an ounce of saffron, a dram of cinnamon, and an ounce of confection of alkermes, put into a quart of white wine: when this has stood two days it should be poured off, and half a wine-glass of it drank once a day.

Rest of mind and body are also in this case very essential articles toward the cure. Let not the patient think he is in danger: let him venture to eat somewhat richer meats, but in a moderate quantity: and indulge in one extraordinary glass of wine at every meal.

Let him rise early: but not go out ’till the air is well warmed by the sun; and the dews are dispersed. If he resides in London at the time, let him immediately go into the country: if he be too loose in his bowels, let him check it moderately by the means we have before directed; and let his malt liquor be strong of the hop.

Between breakfast and dinner let him every day take a yolk of a new laid egg, beat up in a glass of strong white wine. The company of agreeable friends will be the best medicine in an evening: and good broth his fittest supper.