Food A B C D E
Almonds E.P. 21.0 54.9 17.3 2940 15
A.P. 11.5 30.2 9.5 1615 28
Apples E.P. .4 .5 14.2 285 159
A.P. .3 .3 10.8 214 212
Apricots E.P. 1.1 — 13.4 263 174
A.P. 1.0 — 12.6 247 184
Artichoke, French E.P. 3.4 .5 12.0 300 151
A.P. 1.7 .3 6.0 150 302
Asparagus, fresh E.P. 1.8 .2 3.3 100 450
cooked A.P. 2.1 3.3 2.2 213 213
Avocado E.P. 2.1 20.1 7.4 993 46
A.P. 1.4 13.2 4.8 652 70
Bacon, smoked E.P. 10.5 64.8 — 2840 16
A.P. 9.5 59.4 — 2372 19
Bananas E.P. 1.3 .6 22.0 447 101
A.P. .8 .4 14.3 290 156
Barley, pearled 8.5 1.1 77.8 1615 28
Beans, dried 22.5 1.8 59.6 1565 29
Lima, dried 18.1 1.5 65.9 1586 29
Lima, fresh E.P. 7.1 .7 22.0 557 82
A.P. 3.2 .3 9.9 250 182
string, fresh E.P. 2.3 3.0 7.4 184 241
A.P. 2.1 3.0 6.9 176 259
baked, canned A.P. 6.9 2.5 19.6 583 78
red kidney, canned 7.0 .2 18.5 471 96
Beef, brisket, medium fat E.P. 15.8 28.5 — 1449 31
A.P. 12.0 22.3 — 1130 40
chuck, average E.P. 19.2 15.4 — 978 46
A.P. 15.8 12.5 — 797 58
corned, average E.P. 15.6 26.2 — 1353 34
A.P. 14.3 23.8 — 1230 37
cross ribs, average E.P. 15.9 28.2 — 1440 32
A.P. 13.8 24.8 — 1262 36
dried, salted, and smoked E.P. 30.0 6.5 .4 817 56
A.P. 26.4 6.9 — 760 60
flank, lean E.P. 20.8 11.3 — 838 54
A.P. 20.5 11.0 — 821 55
fore quarter, lean E.P. 18.9 12.2 — 842 54
A.P. 14.7 9.5 — 655 69
fore shank, lean E.P. 22.0 6.1 — 647 70
A.P. 14.0 3.9 — 414 110
heart E.P. 16.0 20.4 1.0 1140 40
A.P. 14.8 24.7 .9 1292 35
hind quarter, lean E.P. 20.0 13.4 — 907 50
A.P. 16.7 11.2 — 757 60
hind shank, lean E.P. 21.9 5.4 — 617 75
A.P. 9.1 2.2 — 255 179
hind shank, fat E.P. 20.4 18.8 — 1171 40
A.P. 9.9 9.1 — 552 83
liver E.P. 20.4 4.5 1.7 584 78
A.P. 20.2 3.1 2.5 537 85
loin E.P. 19.7 12.7 — 877 52
A.P. 17.1 11.1 — 764 60
neck, lean E.P. 21.4 8.4 — 732 62
A.P. 15.1 5.9 — 493 93
neck, medium fat E.P. 20.1 16.5 — 1040 44
A.P. 14.5 11.9 — 749 61
plate, lean E.P. 15.6 18.8 — 1051 43
A.P. 13.0 15.5 — 867 52
Porterhouse steak E.P. 21.9 20.4 — 1230 37
A.P. 19.1 17.9 — 1077 42
rib rolls, lean A.P. 20.2 10.5 — 795 57
ribs, lean E.P. 19.6 12.0 — 845 54
A.P. 15.2 9.3 — 654 69
ribs, fat E.P. 15.0 35.6 — 1721 26
A.P. 12.7 30.6 — 1480 31
round, lean E.P. 21.3 7.9 — 709 64
A.P. 19.5 7.3 — 649 70
round, free from visible fat 23.2 2.5 — 512 87
rump, lean E.P. 20.9 13.7 — 940 49
A.P. 19.1 11.0 — 796 57
rump, fat E.P. 16.8 35.7 — 1763 26
A.P. 12.9 27.6 — 1361 33
sides, lean E.P. 19.3 13.2 — 890 51
A.P. 15.5 10.6 — 715 64
sirloin steak E.P. 18.9 18.5 — 1099 41
A.P. 16.5 16.1 — 960 48
sweetbreads A.P. 16.8 12.1 — 799 57
tenderloin A.P. 16.2 24.4 — 1290 35
tongue E.P. 18.9 9.2 — 717 63
A.P. 14.1 6.7 — 529 86
Beets, cooked E.P. 2.3 .1 7.4 180 252
fresh E.P. 1.6 .1 9.7 209 217
A.P. 1.3 .1 7.7 167 271
Blackberries A.P. 1.3 1.0 10.9 262 173
Blackfish E.P. 18.7 1.3 — 393 116
A.P. 7.4 .7 — 163 279
Bluefish E.P. 19.4 1.2 — 402 113
A.P. 10.0 .6 — 206 220
Boston crackers 11.0 8.5 71.1 1835 25
Brazil nuts E.P. 17.0 66.8 7.0 3162 14
A.P. 8.6 33.7 3.5 1591 28
Bread, Boston brown 6.0 6.3 54.0 1345 34
graham 8.9 1.8 52.1 1189 38
rolls, water 9.0 3.0 54.2 1268 36
toasted 11.5 1.6 61.2 1385 33
white, home made 9.1 1.6 53.3 1199 38
milk 9.6 1.4 51.1 1158 39
Vienna 9.4 1.2 54.1 1199 38
average white 9.2 1.3 53.1 1182 38
whole wheat 9.7 .9 49.7 1113 41
Buckwheat flour 6.4 1.2 77.9 1580 29
Butter 1.0 85.0 — 3491 13
Buttermilk 3.0 .5 4.8 162 280
Butternuts E.P. 27.9 61.2 3.5 3065 15
A.P. 3.8 8.3 .5 417 109
Cabbage E.P. 1.6 .3 5.6 143 317
A.P. 1.4 .2 4.8 121 376
Calf’s-foot jelly 4.3 — 17.4 394 115
Carrots, fresh E.P. 1.1 .4 9.3 204 221
A.P. .9 .2 7.4 158 286
Cauliflower A.P. 1.8 .5 4.7 139 328
Celery E.P. 1.1 .1 3.3 84 542
A.P. .9 .1 2.6 68 672
Celery soup, canned 2.1 2.8 5.0 243 187
Cerealine 9.6 1.1 78.3 1640 28
Chard E.P. 3.2 .6 5.0 173 262
Cheese, American pale 28.8 35.9 .3 1990 23
American red 29.6 38.3 — 2102 22
Cheddar 27.7 36.8 4.1 2080 22
cottage 20.9 1.0 4.3 499 91
full cream 25.9 33.7 2.4 1890 24
Fromage de Brie 15.9 21.0 1.4 1170 39
Neufchâtel 18.7 27.4 1.5 1484 31
pineapple 29.9 38.9 2.6 2180 21
Roquefort 22.6 29.5 1.8 1645 28
Swiss 27.6 34.9 1.3 1945 23
Cherries, fresh E.P. 1.0 .8 16.7 354 128
A.P. .9 .8 15.9 337 134
canned A.P. 1.1 .1 21.1 407 112
Chestnuts, fresh E.P. 6.2 5.4 42.1 1098 41
A.P. 5.2 4.5 35.4 920 49
Chicken, broilers E.P. 21.5 2.5 — 493 92
A.P. 12.8 1.4 — 289 157
Chocolate 12.9 48.7 30.3 2768 16
Cocoa 21.6 28.9 37.7 2258 20
Cod, dressed A.P. 11.1 .2 — 209 217
salt E.P. 25.4 .3 — 473 96
A.P. 19.0 .4 — 361 126
Consommé, canned A.P. 2.5 — .4 53 862
Corn, green, canned 2.8 1.2 19.0 455 102
sweet, fresh E.P. 3.1 1.1 19.7 459 99
A.P. 1.2 .4 7.7 178 255
Corn meal 9.2 1.9 75.4 1620 28
Cowpeas, dried 21.4 1.4 60.8 1550 29
green E.P. 9.4 .6 22.7 603 76
Crackers, butter A.P. 9.6 10.1 71.6 1887 23
cream A.P. 9.7 12.1 69.7 1938 23
graham A.P. 10.0 9.4 73.8 1905 24
soda A.P. 9.8 9.1 73.1 1875 24
water A.P. 10.7 8.8 71.9 1855 24
Cranberries A.P. .4 .6 9.9 212 212
Cream 2.5 18.5 4.5 883 50
Cucumbers E.P. .8 .2 3.1 79 575
A.P. .7 .2 2.6 68 666
Currants, fresh 1.5 — 12.8 259 175
dried Zante 2.4 1.7 74.2 1455 31
Dandelion greens 2.4 1.0 10.6 277 164
Dates, dried E.P. 2.1 2.8 78.4 1575 29
A.P. 1.9 2.5 70.6 1416 32
Doughnuts 6.7 21.0 53.1 1941 23
Eggplant E.P. 1.2 .3 5.1 126 349
Eggs, uncooked E.P. 13.4 10.5 — 672 68
A.P. 11.9 9.3 — 594 76
Farina 11.0 1.4 76.3 1640 28
Figs, dried 4.3 .3 74.2 1437 32
Flounder A.P. 5.4 .3 — 110 412
E.P. 14.2 .6 — 282 161
Flour, rye 6.8 .9 78.7 1590 29
wheat, California fine 7.9 1.4 76.4 1585 29
wheat, entire 13.8 1.9 71.9 1630 28
wheat, graham 13.3 2.2 71.4 1628 28
wheat, patent baker’s grade 13.3 1.5 72.7 1623 28
wheat, straight grade 10.8 1.1 74.8 1608 28
wheat, average high and medium 11.4 1.0 75.1 1610 28
wheat, average low grade 14.0 1.9 71.2 1625 28
Fowls E.P. 19.3 16.3 — 1017 45
A.P. 13.7 12.3 — 752 60
Gelatin 91.4 .1 — 1660 27
Grape butter 1.2 .1 58.5 1088 42
Grapes E.P. 1.3 1.6 19.2 437 104
A.P. 1.0 1.2 14.4 328 138
Grapefruit E.P. .6 .1 12.2 235 193
A.P. .4 .1 8.9 172 264
Haddock E.P. 17.2 .3 — 324 140
A.P. 8.4 .2 — 160 283
Halibut steaks E.P. 18.6 5.2 — 550 83
A.P. 15.3 4.4 — 457 100
Ham, fresh lean E.P. 25.0 14.4 — 1042 44
A.P. 24.8 14.2 — 1030 44
fresh, medium E.P. 15.3 28.9 — 1458 31
A.P. 13.5 25.9 — 1303 35
smoked, lean E.P. 19.8 20.8 — 1209 38
A.P. 17.5 18.5 — 1073 42
Herring, whole E.P. 19.5 7.1 — 644 70
A.P. 11.2 3.9 — 362 125
smoked E.P. 36.9 15.8 — 1315 35
A.P. 20.5 8.8 — 731 62
Hominy 8.3 .6 79.0 1609 28
Honey .4 — 81.2 1481 31
Huckleberries .6 .6 16.6 336 135
Kohl-rabi E.P. 2.0 .1 5.5 140 324
Koumiss 2.8 2.1 5.4 234 194
Lamb, breast E.P. 19.1 23.6 — 1311 35
A.P. 15.4 19.1 — 1058 43
chops, broiled E.P. 21.7 29.9 — 1614 28
fore quarter E.P. 18.3 25.8 — 1385 33
A.P. 14.9 21.0 — 1127 40
hind quarter E.P. 19.6 19.1 — 1149 40
A.P. 16.5 16.1 — 953 48
leg roast 19.7 12.7 — 876 52
side E.P. 17.6 23.1 — 1263 36
A.P. 14.1 18.7 — 1015 45
Lard, refined — 100.0 — 4080 11
Lemon juice — — 9.8 178 255
Lemons E.P. 1.0 .7 8.5 201 226
A.P. .7 .5 5.9 140 323
Lettuce E.P. 1.2 .3 2.9 87 525
A.P. 1.0 .2 2.5 72 633
Liver, beef E.P. 20.4 4.5 1.7 583 78
A.P. 20.2 3.1 2.5 538 84
veal E.P. 19.0 5.3 — 562 81
Lobster, whole E.P. 16.4 1.8 .4 379 120
A.P. 5.9 .7 .2 139 326
canned A.P. 18.1 1.1 .5 382 119
Macaroni 13.4 .9 74.1 1625 28
Macaroons 6.5 15.2 65.2 1922 24
Mackerel E.P. 18.7 7.1 — 629 72
A.P. 10.2 4.2 — 356 127
salt E.P. 21.1 22.6 — 1305 35
A.P. 16.3 17.4 — 1005 45
Marmalade, orange .6 .1 84.5 1548 29
Milk, condensed, sweetened 8.8 8.3 54.1 1480 31
skimmed 3.4 .3 5.1 167 273
whole 3.3 4.0 5.0 314 145
Mince meat, commercial 6.7 1.4 60.2 1280 36
home made 4.8 6.7 32.1 942 48
Molasses, cane 2.4 — 69.3 1302 35
Mushrooms A.P. 3.5 .4 6.8 204 223
Muskmelons E.P. .6 — 9.3 180 252
A.P. .3 — 4.6 89 510
Mutton, fore quarter E.P. 15.6 30.9 — 1543 29
A.P. 12.3 24.5 — 1223 37
hind quarter E.P. 16.7 28.1 — 1450 31
A.P. 13.8 23.2 — 1197 38
leg E.P. 19.8 12.4 — 863 52
A.P. 16.5 10.3 — 718 63
side A.P. 13.0 24.0 — 1215 37
E.P. 16.2 29.8 — 1512 30
Nectarines E.P. .6 — 15.9 299 152
A.P. .6 — 14.8 280 162
Oatmeal 16.1 7.2 67.5 1811 25
Okra E.P. 1.6 .2 7.4 172 264
A.P. 1.4 .2 6.5 152 300
Olives, green E.P. 1.1 27.6 11.6 1357 33
A.P. .8 20.2 8.5 995 46
ripe E.P. 1.7 25.0 4.3 1130 40
A.P. 1.4 21.0 3.5 947 48
Onions, fresh E.P. 1.6 .3 9.9 220 206
A.P. 1.4 .3 8.9 199 228
Oranges E.P. .8 .2 11.6 233 195
A.P. .6 .1 8.5 169 268
Oxtail soup, canned A.P. 3.8 .5 4.2 166 274
Oysters E.P. 6.2 1.2 3.7 228 199
in shell A.P. 1.2 .2 .7 43 1065
canned A.P. 8.8 2.4 3.9 328 138
Parsnips E.P. 1.6 .5 13.5 294 154
A.P. 1.3 .4 10.8 236 192
Pea soup, canned A.P. 3.6 .7 7.6 232 196
Peaches, canned A.P. .7 .1 10.8 213 213
fresh E.P. .7 .1 9.4 188 242
A.P. .5 .1 7.7 153 297
Peanuts E.P. 25.8 38.6 24.4 2490 18
A.P. 19.5 29.1 18.5 1877 24
Pears, fresh E.P. .6 .5 14.1 288 158
A.P. .5 .4 12.7 256 177
Peas, canned A.P. 3.6 .2 9.8 252 180
dried 24.6 1.0 62.0 1611 28
green E.P. 7.0 .5 16.9 454 100
A.P. 3.6 .2 9.8 252 180
Peppers, green E.P. 1.1 .1 4.6 109 417
Persimmons E.P. .8 .7 31.5 615 74
Pies, apple 3.1 0.8 42.8 1233 37
custard 4.2 6.3 26.1 806 56
lemon 3.6 10.1 37.4 1156 39
mince 5.8 12.3 38.1 1300 35
squash 4.4 8.4 21.7 817 56
Pineapples, fresh E.P. .4 .3 9.7 196 232
canned A.P. .4 .7 36.4 695 65
Pine nuts (pignolias) 33.9 49.4 6.9 2757 16
Pistachios, shelled 22.3 54.0 16.3 2900 16
Plums E.P. 1.0 — 20.1 383 118
A.P. .9 — 19.1 363 125
Pomegranates E.P. 1.5 1.6 19.5 447 102
Pork chops, medium E.P. 16.6 30.1 — 1530 30
A.P. 13.4 24.2 — 1230 37
chuck ribs and shoulder E.P. 17.3 31.1 — 1585 29
A.P. 14.1 25.5 — 1298 35
fat, salt A.P. 1.9 86.2 — 3555 13
sausage A.P. 13.0 44.2 1.1 2030 22
side E.P. 9.1 55.3 — 2423 19
A.P. 8.0 49.0 — 2145 21
tenderloin A.P. 18.9 13.0 — 875 52
Potato chips A.P. 6.8 39.8 46.7 2598 17
Potatoes, white, raw E.P. 2.2 .1 18.4 378 120
A.P. 1.8 .1 14.7 302 149
sweet, raw E.P. 1.8 .7 27.4 558 81
A.P. 1.4 .6 21.9 447 102
Prunes, dried E.P. 2.1 — 73.3 1368 33
A.P. 1.8 — 62.2 1160 39
Pumpkins E.P. 1.0 .1 5.2 117 389
A.P. .5 .1 2.6 60 753
Radishes E.P. 1.3 .1 5.8 133 341
A.P. .9 .1 4.0 91 488
Raisins E.P. 2.6 3.3 76.1 1562 29
A.P. 2.3 3.0 68.5 1407 32
Raspberries, red 1.0 — 12.6 247 184
black 1.7 1.0 12.6 300 151
Rhubarb E.P. .6 .7 3.6 105 433
A.P. .4 .4 2.2 63 714
Rice 8.0 .3 79.0 1591 29
Salmon, dressed A.P. 13.8 8.1 — 582 78
whole E.P. 22.0 12.8 — 923 49
A.P. 15.3 8.9 — 642 71
Sausage, Bologna E.P. 18.7 17.6 .3 1061 43
A.P. 18.2 19.7 — 1135 40
farmer E.P. 29.0 42.0 — 2240 20
A.P. 27.9 40.4 — 2156 21
Shad, whole E.P. 18.8 9.5 — 727 61
A.P. 9.4 4.8 — 367 124
roe 20.9 3.8 2.6 582 78
Shredded wheat 10.5 1.4 77.9 1660 27
Spinach, fresh A.P. 2.1 .3 3.2 109 417
Squash E.P. 1.4 .5 9.0 209 217
A.P. .7 .2 4.5 103 443
Strawberries 1.0 .6 7.4 169 269
Succotash, canned 3.6 1.0 18.6 444 102
Sugar — — 100.0 1815 25
Tomatoes, fresh A.P. .9 .4 3.9 104 438
canned A.P. 1.2 .2 4.0 103 443
Tuna (tunny fish) E.P. 26.6 11.4 — 946 48
Turkey E.P. 21.1 22.9 — 1320 34
A.P. 16.1 18.4 — 1042 43
sandwich, canned 20.7 29.2 — 1568 29
Turnips E.P. 1.3 .2 8.1 178 256
A.P. .9 .1 5.7 124 367
Veal, breast E.P. 20.3 11.0 — 817 56
A.P. 15.3 8.6 — 629 72
cutlet E.P. 20.3 7.7 — 683 66
A.P. 20.1 7.5 — 670 68
fore quarter E.P. 20.0 8.0 — 690 66
A.P. 15.1 6.0 — 517 88
hind quarter E.P. 20.7 8.3 — 715 64
A.P. 16.2 6.6 — 534 85
side E.P. 20.2 8.1 — 697 65
A.P. 15.6 6.3 — 539 84
Vegetable soup, canned 2.9 — .5 62 735
Walnuts, California or English E.P. 18.4 64.4 13.0 3199 14
A.P. 4.9 17.3 3.5 859 53
black E.P. 27.6 56.3 11.7 3011 15
A.P. 7.2 14.6 3.0 780 59
Watermelons E.P. .4 .2 6.7 136 332
A.P. .2 .1 2.7 57 800
Wheat, cracked 11.1 1.7 75.5 1635 28
Whitefish E.P. 22.9 6.5 — 680 67
A.P. 10.6 3.0 — 315 144
Zwieback 9.8 9.9 73.5 1915 24