Material	Weight	Measure	A	B1	B2	C1	C2	D1	D2	E
Almonds	½ oz.	6	.48	21.0	2.970	54.90	7.780	17.3	2.450	92.00
Apples	5.5 oz.	1 medium	.09	0.4	.600	0.50	.780	14.2	22.000	97.40
Apricots		9 halves	—	5.1	1.900	0.10	.400	61.0	22.500	100.00
Arrowroot	1 oz.	8 tablespoonfuls	—	—	—	—	—	69.2	19.600	78.00
Artichoke, French	1 oz.		.15	3.4	.960	0.50	.140	12.0	3.400	18.70
Asparagus, fresh	4 oz.	6 stalks	.33	1.8	2.040	0.20	.230	3.3	3.740	25.00
Asparagus, canned	4 oz.	½ cup	.28	1.5	1.700	0.10	.110	2.8	3.170	21.00
Bacon	1 oz.	2 slices	.35	9.0	2.500	58.00	16.000	—	—	144.00
Bananas, E.P.[174]	3½ oz.	1 medium	.20	1.3	1.290	0.60	.600	22.0	21.830	98.00
Barley, pearled	1 oz.	3 tablespoonfuls	.39	8.5	2.410	1.10	.310	77.0	22.000	100.00
Barley flour	½ oz.	1 tablespoonful	.16	10.4	.980	2.20	.210	72.6	7.000	33.00
Bass	3 oz.	1 serving	2.53	18.6	15.800	2.80	2.370	—	—	84.00
Beans, string	3 oz.	1 serving	.31	2.3	1.950	.26	.220	5.1	4.350	27.00
Beans, butter	3 oz.	1 serving	1.26	9.3	7.900	0.60	.510	29.2	24.800	135.00
Beans, Lima, dried	1 oz.		.81	18.0	5.100	1.50	.420	65.9	18.700	99.00
Beans, baked, canned	1 oz.		.31	6.9	1.960	2.50	.710	19.6	5.500	36.00
Beef broth	1 oz.	2 tablespoonfuls	0.10	1.8	.500	0.10	.300	—	—	4.70
Beef broth	6 oz.	1 cup	0.30	1.8	3.000	0.10	1.800	—	—	28.00
Beef soup[175]	6 oz.	1 cup	1.18	4.3	7.400	3.60	6.100	1.1	1.800	92.00
Beef juice	1 oz.	2 tablespoonfuls	.22	4.9	1.390	.60	.170	—	—	6.00
Beef marrow	½ oz.	1 tablespoonful	.05	2.2	.310	92.00	13.000	—	—	118.00
Beefsteak, porterhouse	3 oz.	1 serving	2.99	22.0	18.690	20.40	17.350	—	—	240.00
Beefsteak, sirloin	3 oz.	1 serving	2.57	19.0	16.080	18.50	15.720	—	—	205.80
Top of round	3 oz.	1 serving	2.65	19.5	16.580	7.30	6.210	—	—	106.20
Roast beef, second cut	2 oz.	1 slice	1.84	20.2	11.500	8.40	4.800	—	—	89.00
Roast beef, second cut	1 oz.	1 thin slice	.91	20.1	5.700	8.50	2.400	—	—	44.00
Beets, cooked	1 oz.		.10	2.3	.650	.10	.030	7.4	2.100	11.30
Bluefish	3 oz.	1 serving	2.65	19.6	16.600	1.20	1.000	—	—	75.00
Brandy	½ oz.	1 tablespoonful	—	—	—	—	—	—	—	42.00
Bran	2½ oz.	1 cup	1.25	11.0	7.800	2.10	1.500	61.0	43.000	217.00
Bread	1 oz.	1 slice, ¾ in. thick	.42	9.2	2.600	1.30	.370	53.0	15.000	73.70
Boston brown	1 oz.	1 slice	.27	6.0	1.700	6.30	1.790	54.0	15.300	84.10
Rolls	1 oz.		.41	9.0	2.550	3.00	.850	54.2	15.400	79.50
Whole wheat	1 oz.		.44	9.7	2.750	.90	.260	49.7	14.100	69.70
Bread crumbs	5 oz.	1 cup	2.08	9.3	13.000	1.20	1.700	53.0	75.000	367.00
Bread, graham	1 oz.	1 slice	.40	8.8	2.500	1.80	.510	52.0	14.700	73.50
Bread, gluten[176]	1 oz.	1 slice, ½ in. thick	1.34	29.5	8.400	1.10	.300	30.0	8.500	70.00
Maryland biscuit (Southern beaten biscuit)	1 oz.	2 small biscuits	.38	8.4	2.380	5.60	1.500	60.0	17.000	91.70
Butter	1 oz.	2 tablespoonfuls	.04	1.0	.280	85.00	24.090	—	—	218.00
Butter	1 lb.	2 cups	.72	1.0	4.530	85.00	385.500	—	—	3488.00
Cabbage	1 oz.		.07	1.6	.450	00.30	.090	5.6	1.590	9.00
Carrots	3 oz.	1 medium	.15	1.1	.930	00.40	.340	9.3	7.910	37.50
Carrots	1 oz.		.05	1.1	.310	00.40	.110	9.3	2.630	12.50
Cauliflower	3 oz.	1 serving	.24	1.8	1.530	00.50	.420	4.7	3.990	25.80
Cauliflower	1 oz.		.08	1.8	.510	00.50	.140	4.7	1.330	8.60
Celery	1 oz.	1 stalk, medium sized	.05	1.1	.310	00.10	.030	3.3	.930	5.20
Chard	1 oz.		.15	3.2	.910	00.60	.170	5.0	1.410	10.80
Cherries, fresh	1 oz.		.04	1.0	.280	00.80	.230	16.7	4.730	22.00
Chestnuts	1 oz.		.28	6.2	1.760	5.40	1.530	42.1	11.940	68.60
Clam bouillon	1 oz.	2 tablespoonfuls	.01	0.2	.057	—	—	0.2	.057	.45
Clam bouillon	6 oz.	⅔ cup	.01	0.2	.342	—	—	0.2	.342	3.00
Cheese, American	1 oz.	2 tablespoonfuls, grated	1.31	28.8	8.160	35.90	10.180	0.3	.090	124.60
Cottage cheese (curds)	1 oz.	2 tablespoonfuls	.95	20.9	5.920	1.00	.280	4.3	1.220	31.00
Cream cheese (Neufchâtel)	1 oz.	½ block	.85	18.7	5.240	27.40	7.770	1.5	.420	93.00
Chicken, broiler, E.P.	1 oz.		.97	20.7	5.800	8.30	2.350	—	—	44.35
Chicken, broiler, E.P.	3 oz.	1 serving	2.92	20.7	17.400	8.30	7.050	—	—	133.00
Chocolate, unsweetened	1 oz.	1 square	.58	12.9	3.650	48.70	13.800	30.3	8.590	173.00
Cocoa	1 oz.	4 tablespoonfuls	.98	21.6	6.120	28.90	8.190	37.7	10.690	141.00
Cocoa	⅛ oz.	2 teaspoonfuls (1 serving)	.12	21.6	.760	28.90	1.020	37.7	1.330	17.60
Cod, dressed	1 oz.		.50	11.0	3.120	0.20	.060	—	—	13.00
Condensed milk, sweetened (Eagle Brand)	1 oz.	2 tablespoonfuls	.40	8.8	2.490	8.30	2.350	53.9	15.300	92.00
Condensed milk, or evaporated, unsweetened	⅛ oz.	1 teaspoonful	.07	7.5	.270	8.30	.290	9.7	.340	5.00
Consommé	6 oz.	⅔ cup	1.06	2.5	4.250	—	—	0.4	.680	19.70
Corn, canned	1 oz.	2 tablespoonfuls	.13	2.8	.790	1.20	.340	19.0	5.390	28.00
Corn, green, E.P.	1 oz.	2 tablespoonfuls	.14	3.1	.880	1.10	.310	19.7	5.580	28.60
Cornmeal, granular	1 oz.	2 tablespoonfuls	.42	9.3	2.630	1.90	.540	75.5	21.400	101.00
Cornflakes, toasted	1 oz.		.25	5.5	1.560	1.50	.430	81.2	23.000	102.10
Cornstarch	1 oz.	3 tablespoonfuls	—	—	—	—	—	89.1	25.250	101.00
Crackers, graham	⅓ oz.	1 cracker	.15	10.0	.940	9.30	.880	73.8	6.970	39.50
Crackers, water	⅓ oz.	1 cracker	.19	11.7	.770	5.00	.470	75.7	7.000	35.30
Crackers, oyster	1 oz.		.51	11.3	3.200	10.50	2.980	70.5	19.980	119.50
Cracker crumbs	2½ oz.	½ cup	1.32	11.6	7.800	6.00	4.300	72.9	51.700	276.70
Cranberries	1 oz.	2 tablespoonfuls	.02	0.4	.110	0.60	.170	10.0	2.800	13.00
Cream, 18% (single X)	1 oz.	2 tablespoonfuls	.13	3.0	.800	19.70	5.600	4.9	1.400	59.00
Cream, 40% (double X)	1 oz.	2 tablespoonfuls	.10	2.2	.620	40.00	11.340	3.0	.850	108.00
Cucumber, E.P.	1 oz.		.04	0.8	.230	0.20	.060	3.1	.880	5.00
Currants, dried	1 oz.	2 tablespoonfuls	.11	2.4	.680	1.70	.480	74.2	21.040	91.00
Dates, dried	1.1 oz.	4½	.09	2.0	.570	2.80	.790	78.4	22.200	7.50
Dry peptonoids	1 oz.	2 tablespoonfuls	.96	21.1	6.000	—	—	28.2	8.000	56.00
Eggs, whole, without shell	1.8 oz.	or
	5 gms.	1 medium sized	1.00	13.4	6.800	10.50	5.360	—	—	75.00
Egg white	1.2 oz.	1 white (34 gm. wt.)	.67	12.3	4.180	.20	0.070	—	—	17.00
Egg yolk	.6 oz.	1 yolk (17 gm. wt.)	.43	15.7	2.670	31.00	5.270	—	—	58.00
Eggplant	1 oz.		.05	1.2	.340	.30	.090	5.1	1.450	8.00
Farina	1 oz.	3 tablespoonfuls	.50	11.0	3.110	1.40	.390	76.4	21.650	103.00
Figs, dried	1 oz.	1 fig	.19	4.3	1.210	0.30	.090	74.1	21.000	89.60
Fish	1 oz.		.84	18.0	5.240	1.40	.400	—	—	24.60
Flour, barley	1 oz.	2 tablespoonfuls	.46	10.2	2.900	2.20	.620	72.7	20.600	99.70
Flour, gum gluten	1 oz.	3 tablespoonfuls	1.65	36.3	10.300	1.30	.360	36.9	10.440	86.20
Flour, graham	1 oz.	3 tablespoonfuls	.60	13.3	3.770	2.20	.620	71.4	20.240	101.60
Flour, wheat	1 oz.	3 tablespoonfuls	.51	11.2	3.180	1.00	.280	75.2	21.310	100.50
Flour, wheat	⅓ oz.	1 tablespoonful	.17	11.2	1.060	1.00	.090	75.2	7.100	33.50
Flour, entire wheat	1 oz.	3 tablespoonfuls	.63	13.8	3.910	1.90	.530	71.9	20.380	102.00
Fowl, E.P.	1 oz.		.88	19.3	5.470	16.30	4.650	—	—	63.50
Fowl, E.P.	3½ oz.	1 serving	3.09	19.3	19.000	16.30	16.300	—	—	222.00
Gelatin, granulated	1 oz.		4.15	91.4	25.910	0.10	.028	—	—	103.80
Gelatin, granulated	¼ oz.	1 tablespoonful	1.04	91.4	6.470	0.10	.007	—	—	25.90
Gum gluten bread	1 oz.	1 slice	1.34	29.7	8.400	1.10	.300	30.0	8.500	70.30
Gum gluten biscuit	¼ oz.	1 biscuit	.47	41.9	2.900	1.80	.1300	44.4	3.150	25.40
Greens (A.P.), beet tops	4 oz.		.38	2.1	2.400	3.30	3.700	3.2	3.600	57.00
Greens, cooked	4 oz.	1 serving	.37	2.0	2.300	0.30	.300	3.2	3.600	26.30
Grapes, malaga	2 oz.	about 12 grapes	.12	1.3	.740	1.60	.900	19.2	10.880	54.50
Grapes, malaga	1 lb.		.95	1.3	5.900	1.60	7.200	19.2	87.040	436.00
Grapefruit	1 oz.		—	.6	.170	.10	.030	12.2	3.460	14.80
Grape juice	1 oz.	2 tablespoonfuls	—	—	—	—	—	25.0	7.090	28.30
Grape juice	4 oz.	½ cupful	—	—	—	—	—	25.0	28.360	113.40
Halibut (E.P.) steak	3 oz.	1 serving	2.53	18.6	15.810	5.20	4.420	—	—	103.00
Ham, lean, smoked, E.P.	1½ oz.	1 serving (1 slice)	1.35	19.8	8.410	21.00	8.930	—	—	114.00
Ham, medium fat, smoked	1 oz.	1 slice	.74	16.3	4.620	38.80	11.000	—	—	117.50
Hominy	1 oz.	2 tablespoonfuls	.38	8.3	2.350	0.60	.170	79.0	22.390	100.50
Hickory nuts, shelled	1 oz.	2 tablespoonfuls	.70	15.4	4.360	67.10	19.000	11.4	3.230	201.30
Honey	1 oz.	2 tablespoonfuls	.02	0.4	.110	—	—	81.3	23.040	92.60
Jell-O	3.5 oz.	1 box	1.79	11.2	11.000	—	—	86.4	86.000	388.00
Jell-O	.6 oz.	1 serving	.30	11.2	1.900	—	—	86.4	14.700	66.00
Kohl-rabi	1 oz.		.09	2.0	.560	.10	.030	5.5	1.560	8.80
Koumiss	1 litre	1000 c.c.	4.01	2.8	25.400	2.10	19.500	5.4	48.900	473.00
Koumiss	4 oz.	½ glassful	.51	2.8	3.170	2.10	2.380	5.4	6.120	58.50
Lactose (sugar of milk) 100% carbohydrates	1 oz.	2 tablespoonfuls	—	—	—	—	—	100.0	28.350	113.40
Lady fingers	½ oz.	3 lady fingers	.20	8.7	1.230	5.00	.700	70.5	10.000	51.20
Lamb chops, broiled	3 oz.	2 chops, medium size	2.95	21.8	18.540	30.00	25.510	—	—	303.70
Lamb, leg, roasted	1 oz.	1 serving (small)	—	19.7	5.580	12.70	3.600	—	—	54.70
Lard	1 oz.	2 tablespoonfuls	—	—	—	100.00	28.350	—	—	255.10
Lemon juice (1 lemon)	1½ oz.	3 tablespoonfuls	—	—	—	—	—	9.7	4.120	16.40
Lemon juice	1 oz.	2 tablespoonfuls	—	—	—	—	—	9.8	2.770	11.00
Lettuce	8 oz.	1 head	.44	1.2	2.720	0.30	.680	2.9	4.520	35.00
Lettuce	2 oz.	1 serving (¼ head)	.11	1.2	.680	0.30	.170	2.0	1.130	8.77
Liver	1 oz.		—	20.4	5.780	4.50	1.280	1.7	.480	36.50
Liquid peptonoids	1 oz.	2 tablespoonfuls	.26	5.6	1.600	—	—	14.8	4.200	23.00
Lentils	1 oz.	2 tablespoonfuls	1.17	25.7	7.290	1.00	.280	59.2	16.780	98.80
Lobster	2 oz.	1 serving	1.75	18.1	10.260	1.10	.620	0.5	.280	48.00
Macaroni	4 oz.	½ cupful	2.43	13.4	15.200	0.90	1.000	74.1	84.000	406.00
Mackerel, fresh, E.P.	3 oz.	1 serving	2.54	18.7	15.900	7.10	6.030	—	—	117.80
Mackerel, salt dressed, E.P.	2 oz.	1 serving (small)	1.57	17.3	9.800	26.30	14.850	—	—	173.00
Malted milk (Horlick’s)	½ oz.	1 tablespoonful	.37	16.2	2.300	8.50	1.200	67.0	9.500	58.00
Milk (whole)	1 oz.	2 tablespoonfuls	.15	3.3	.940	4.00	1.130	5.0	1.410	19.60
Milk (whole)	8 oz.	1 glassful	1.20	3.3	7.520	4.00	9.040	5.0	11.280	156.80
Milk (skimmed)	1 oz.	2 tablespoonfuls	.15	3.4	.960	0.30	.090	5.1	1.450	10.40
Milk, dried (whole)	1 oz.	2 tablespoonfuls	1.10	24.3	6.890	28.50	8.080	36.8	10.430	142.00
Milk, dried (skim)	1 oz.	2 tablespoonfuls	1.50	33.9	9.600	1.00	.280	55.0	15.600	103.30
Molasses, cane	1 oz.	2 tablespoonfuls	.11	2.4	.680	—	—	69.3	19.650	81.30
Mushrooms	1 oz.		—	3.5	.990	.40	.110	6.8	1.930	12.70
Muskmelons	8 oz.	½ small melon	.22	0.6	1.360	—	—	9.3	21.000	89.44
Noodles (gluten)	2 oz.	¾ cupful	2.05	45.0	25.500	4.10	2.300	32.5	18.400	196.40
Oatmeal	½ oz.	1 tablespoonful	.38	16.1	2.300	7.20	1.000	67.5	9.500	56.40
Oatmeal gruel	4 oz.	½ cupful	.21	1.1	1.300	0.40	.450	0.6	7.300	38.40
Oats, rolled	1 oz.		.76	16.7	4.730	7.30	2.070	66.2	18.770	112.60
Okra	1 oz.		.07	1.6	.450	.20	.060	7.4	2.100	10.74
Olives	½ oz.	3 medium sized	.02	1.1	.150	27.60	3.910	11.6	1.640	42.40
Olive oil	1 oz.	2 tablespoonfuls	—	—	—	100.00	28.350	—	—	255.10
Onion	2 oz.	1 medium sized	.07	1.6	.900	0.30	.170	9.9	5.600	27.50
Orange	5 oz.	1 medium sized	.17	0.6	.850	0.10	.140	8.5	12.050	53.00
Orange (juice)	1 oz.	2 tablespoonfuls	—	—	—	—	—	11.3	3.200	12.80
Oysters	1 oz.	3 small	.28	6.2	1.750	1.20	.340	3.7	1.040	14.20
Panopepton	1 oz.	2 tablespoonfuls	.32	7.1	2.000	—	—	17.3	5.000	28.00
Parsnips	1 oz.	1 medium size	—	0.1	.030	.50	.140	13.5	3.830	16.70
Peaches, E.P. (fresh)	3 oz.	1 medium size	.10	0.7	.600	0.10	.090	9.4	7.990	35.10
Peaches, canned	3 oz.	1 serving	.10	0.7	.600	0.10	.090	10.8	9.180	39.90
Peanut butter	1 oz.	2 tablespoonfuls	1.33	29.3	8.310	46.60	13.200	17.1	4.850	151.40
Peanuts, shelled	2½ oz.	½ cupful	3.32	29.3	20.770	46.50	33.000	5.8	4.120	396.50
Pears, fresh	3 oz.	1 medium size	.08	0.6	.510	0.50	.420	14.1	12.000	53.80
Pears, canned	3 oz.	1 serving	.04	0.3	.260	0.30	.260	18.1	12.400	53.00
Peas, green, fresh, E.P.	3 oz.	1 serving, about ½ cup	.95	7.0	5.950	.50	.420	16.9	14.370	85.00
Peas, canned	4 oz.	½ cup	.65	3.6	4.080	0.20	.230	9.8	11.110	62.80
Peas (dried, split peas)	1 oz.	3 tablespoonfuls	1.12	24.6	6.970	1.00	.280	62.0	17.570	100.70
Peppers, green	1 oz.		.05	1.1	.310	0.10	.030	4.6	1.300	6.71
Pineapple (canned)	3 oz.	1 thick slice	.07	0.5	.400	0.70	.600	36.4	31.000	131.00
Pineapple (fresh, E.P.)	3 oz.	1 serving	.05	0.4	.340	0.30	.260	9.7	8.250	36.70
Pecans, shelled	2½ oz.	½ cup	.58	9.6	6.800	70.50	50.000	15.0	10.600	519.60
Plums	1 oz.		.04	1.0	.280	—	—	20.1	5.700	23.90
Port wine (10% alcohol)	½ oz.	1 tablespoonful	—	—	—	—	—	—	—	10.00
Potatoes, white, raw	3 oz.	1 medium size	.30	2.2	1.870	0.10	.090	18.4	15.650	70.90
Potatoes, sweet, raw	4 oz.	1 medium size	.30	1.8	2.040	0.70	.790	27.4	31.070	139.60
Prunes, A.P.	1 oz.	3 prunes	.08	1.8	.510	—	—	62.2	17.630	72.60
Prunes, E.P.	4 oz.	1 cupful	.38	2.1	2.380	—	—	73.3	83.120	342.00
Quail	3½ oz.	½ quail, 1 serving	1.00	21.0	20.300	8.00	7.900	—	—	152.30
Raisins	1 oz.	3 dozen	.12	2.6	.740	3.30	.940	76.1	21.570	97.70
Raspberries, black, fresh	1 oz.	3 tablespoonfuls	.08	1.7	.480	1.00	.280	12.6	3.570	18.70
Raspberry juice, fresh	4 oz.	½ cup	—	—	—	—	—	10.0	11.300	45.20
Rhubarb, fresh, E.P.	1 oz.		.03	0.6	.170	0.70	.200	3.6	1.020	6.60
Rice	1 oz.	2 tablespoonfuls, 1 serving	.36	7.9	2.260	0.30	.090	79.0	22.390	99.35
Rum	1 oz.	2 tablespoonfuls	—	—	—	—	—	—	—	76.00
Salmon, canned	1 oz.		.99	22.0	6.240	12.80	3.630	—	—	57.60
Salmon, canned	1 lb.	1 can	15.82	22.0	99.800	12.80	57.600	—	—	922.00
Saltines (crackers)	1 oz.		.48	10.6	3.000	12.70	3.600	68.5	19.420	123.00
Saltines (crackers)	1 lb.	1 box	7.68	10.6	48.000	12.70	57.600	68.5	310.700	1968.00
Sardines, canned	1 oz.	1 small serving	1.08	23.0	6.720	19.70	5.580	—	—	77.00
Shad	3 oz.	1 serving	1.96	18.8	11.000	9.50	8.070	—	—	116.60
Shad roe	1 oz.	1 small serving	.95	20.9	5.920	3.80	1.080	2.6	.730	36.30
Sherry wine	1 oz.	2 tablespoonfuls	—	—	—	—	—	—	—	28.00
Spinach	4 oz.	½ cup	.38	2.1	2.380	.30	.340	3.2	3.630	27.00
Squab	2½ oz.	½ squab	1.86	16.3	11.500	36.20	25.650	—	—	277.00
Squash	3 oz.	1 serving	.10	0.7	.600	0.20	.170	4.5	3.830	18.30
Strawberries	3 oz.	1 serving, about ½ cup	.13	1.0	.850	0.60	.510	7.4	6.290	33.00
Strawberry juice	4 oz.	½ cup	—	—	—	—	—	4.8	5.400	22.00
Suet	1 oz.	2 tablespoonfuls	.21	4.7	1.330	82.00	23.190	—	—	215.00
Sugar (granulated)	1 oz.	2 tablespoonfuls	—	—	—	—	—	100.0	28.350	113.40
Sugar (loaf)	½ oz.	1 lump	—	—	—	—	—	100.0	7.100	28.40
Sugar (powdered)	⅓ oz.	1 tablespoonful	—	—	—	—	—	100.0	9.450	37.80
Sweetbreads	3½ oz.	1 serving	2.28	16.7	16.450	12.10	12.000	—	—	173.80
Sweetbreads	8 oz.	1 set	6.08	16.7	38.000	12.10	27.400	—	—	398.60
Tapioca	1 oz.	2 tablespoonfuls	.02	0.4	.110	0.10	.030	88.0	24.950	100.50
Tapioca (minute)	1 oz.	2 tablespoonfuls	.02	0.4	.110	0.10	.030	88.0	24.950	100.50
Toast	1 oz.	1 thick slice	.52	11.5	3.260	1.60	.450	61.2	17.350	86.50
Tomatoes (fresh)	5 oz.	1 whole tomato	.07	0.9	1.270	0.40	.570	3.9	5.500	32.00
Tomatoes (canned)	1 oz.	2 tablespoonfuls	.05	1.2	.340	0.20	.060	4.0	1.130	6.40
Trout	3 oz.	1 serving	2.46	18.0	15.300	10.30	8.760	—	—	140.00
Trout	1 oz.		.82	18.0	5.100	10.30	2.920	—	—	46.70
Turnips (fresh)	3 oz.	1 serving	.18	1.3	1.110	0.20	.170	8.1	6.900	33.60
Turkey	2½ oz.	1 serving (2 slices)	2.39	21.1	14.940	22.90	16.220	—	—	206.00
Turkey	1 oz.		.96	21.1	5.980	22.90	6.490	—	—	82.40
Veal cutlet	1 oz.		—	20.3	5.750	7.70	2.180	—	—	42.60
Walnuts	1 oz.		.84	18.4	5.220	64.40	18.260	13.0	3.790	200.00
Walnuts	5½ oz.	1 cupful	4.59	18.4	28.710	64.40	100.430	13.0	20.840	1100.00
Watermelon, E.P.	1 oz.		.02	.4	.110	.20	.060	6.7	1.900	8.58
Wheat (shredded)	1 oz.	1 biscuit	.55	10.5	2.980	1.40	.400	78.0	22.000	103.50
Wheat flakes	1 oz.	1 cupful (about)	.61	13.4	3.800	1.40	.390	74.3	21.060	103.00
Whey	6 oz.	1 cup (scant)	.27	1.0	1.700	0.30	.510	5.0	8.500	45.40
Whitefish, E.P.	1 oz.	⅓ serving	1.04	22.9	6.500	6.50	1.840	—	—	42.56
Zwieback	1 oz.	3 small slices	.44	9.8	2.770	1.00	2.800	73.5	20.830	119.60