CHAPTER XIV.

In the United States only 5.6% of population are above 60 years and probably not more than 4-1/2% are over 70 years. Norway has the best record, with 9% of the population above the age of 60. Japan has 1,182,000 people over 70 years, but only 73 of these are over 100, and 1 alone has reached the age of 111 years. Probably the oldest human being living in the United States at this writing is the old Indian named Gabriel, residing at or near Castroville, Cal., 100 miles south of San Francisco. He has an authentic history of 146 years, and he is believed to be over 150 years old. But for real characteristic longevity, we must visit the mountain fastnesses of Thibet, in Asia, where live a number of specimens of the human family that have a recorded history back to the latter part of the 16th century.

We have previously told you that by regularity alone man may reach the age of 100 years. Now we intend to treat more the possibilities of how long it is possible for mankind to retain all their mental faculties and enjoy sufficient vital force to battle with the world for a livelihood. We are led to believe, like Dr. Wm. A. Hammond, a prominent physician of New York City "that there is no physiological reason at the present day why man should die." (Further on we give more of the Doctor's theory.) Just so long, however, as there are no paid teachers to show how not to get sick, how to keep the physique and mind from tiring, the heart from growing weary and discontented, just so long will the average of life remain under 40 years and the grave-yards continue to be populated. There are hundreds of reasons why this or that clan or sect live longer than the other sect or clan, but what we wish to convey is that none of them live out all their days. For instance, in comparison with other nations not mentioned, the German can drink more beer, the Frenchman more wine, the Russian more pure spirits, the Englishman more brandy, and the American more whisky, before harm is perceptible, likewise the Chinese can smoke more opium and the Russian a stronger cigarette, and more of them, before harm is apparent to others. No matter what an individual's creed, color, or nationality, if he be intelligent and clearly endowed with the five known senses, he does know that any narcotic, no matter of what nature, even if it is as mild as steeped tea leaves and as odorless as pure water, is a detriment to some one of the senses. As each sense is dulled, the others must sympathize with it; so it will not require an instrument to measure to the .001 part of an inch, or to a single vibration of the violet ray, to test the degree of injury that the human structure received for each variation from the path of perfection.

If perfection of climate is sought, perfect sanitation obtained, regularity, cleanliness, uprightness, temperance, and self-control practiced, if the bodily waste is supplied with nature's fruits, grains, vegetables, and herbs, if drinking is done at nature's fountain for thirst, life will be prolonged to see the light in more than one century. Finally, add to that, if self is forgotten, and only the comfort of others remembered and regarded, life may be indefinitely prolonged.

M. Chevreul, the eminent French scientist, died April 9, 1889, aged 103 years. "On the 31st day of August, 1886, he attained the age of 100 years, and was still in vigorous health, and with all his faculties unimpaired. The occasion 'was celebrated by the students of Paris, among whom he is a great favorite, and by the French people generally, with enthusiasm.' The Paris Journal Illustre seized upon the opportunity to interview him in a manner that is described as marking 'an era in this line of journalistic enterprise. Not only were his words taken down verbatim, but his various attitudes while speaking were photographed by the instantaneous process, and engraved,' twelve illustrations being given in the interview. M. Chevreul is an important figure in the scientific world, and the interview contains many useful lessons in hygiene and philosophy, not the least of which is described by his interviewer as an exposition of the 'chemical secret of longevity.' In a condensed form, it is as follows: He regards longevity as a great blessing, and declares that the method by which it may be secured is easy to learn; but I think that with many people it would be difficult to follow. He laid down the proposition that the larger proportion of the human race die of disease and not of old age. Now, he finds that while we should especially guard against drawing general conclusions from particular cases, yet it is nevertheless true that the study of particular cases may and should conduct us to general precepts. It is necessary for each one to study his personal aptitudes, and conform to them with a constant firmness. Every régimé is personal, and 'I cannot too much insist upon this essential point, that what is suitable for one may not be for another. It is, then, important for each one to note well what is adapted to his own constitution. Thus, I have the same aversion to fish as to fermented liquors, especially to wine, also a distaste for a large number of vegetables, and I could never drink milk. Shall I conclude, then, that fish, that the vegetables which I do not relish, and milk, are not nutritive?—Certainly not; for I judge by a general rule and not by my own idiosyncrasies. Coffee and chocolate agree with me; the latter is especially nutritive, and gives me an appetite for food. It is for me an aperient. Shall I conclude from this that chocolate would give everybody an appetite?'

"He maintains a barometric exactness and regularity in all the habits of his daily life,—eats at fixed hours, takes his time, and leaves the table with some appetite for more. He says he remembers the words of the wise man, 'The stomach has slain more men than war,' and that the Spartans proscribed those citizens who were too fat.

"I use little salt or spices, and but little coffee, and I flee as from a pest from all those excitants of which I feel no need, and from all tobacco and alcoholics in whatever form they may present themselves.'

"He divides his day, the morning to exact science, the middle of the day to philosophy, and the evening to music and poetry. 'But above all, no discussion at the table. One should only eat with a calm spirit. Let the dining-room remain the dining-room, and never be turned into a room for argument. Discussion while eating is a cushion of needles in the stomach.'"

Dr. Felix L. Oswald has made the following brilliant conclusions in the "Curiosities of Longevity:"—

"Among the centenarians of all nations and all times, a significant plurality were either rustics, or city dwellers addicted to outdoor pursuits. Centenarians are remarkably frequent among the bailiff-ridden boors of Southern Russia, and the five oldest persons of modern times were care-worn if not abjectly poor villagers: Peter Czartan, who died in a hamlet near Belgrade, 1724, in his hundred and eighty-fifth year; the Russian beggar Kamartzik, a native of Polotzk, who reached an age of one hundred and sixty-three years, and died in consequence of an accident; the fisherman Jenkins, who, in spite of life-long penury, lived at least a century and a half (the estimate of his neighbors varying from one hundred and fifty-eight to one hundred and sixty-nine years); the negress Truxo, who died in slavery on the plantation of a Tucuman physician, in her hundred and seventy-fifth year; and the day-laborer, Thomas Parr, who attained the pretty-well-authenticated age of one hundred and fifty-two years, and who died a few weeks after his removal from country air and indigence to comfort and city quarters. If dietetic restrictions tend to prolong human life, the rule would seem to be chiefly confirmed by its exceptions. The children of Israel are apt to ascribe their certainly remarkable longevity to the Mosaic interdict of hogs' flesh....

"John H. Brown, M. D., the Berwick Æsculapius, enumerates a long list of patients who had postponed their funeral by following his plan of systematic hygiene—the plan, namely, of 'toning down' plethora by bleeding and cathartics, and of 'toning up' debility by means of beef and brandy. But sixteen hundred years ago the philosopher Lucian called attention to the exceptional longevity of the Pythagorean ascetics, whose religious by-laws enjoined total abstinence from wine and all sorts of animal food. The naturalist Brehm describes the robust physique of a Soudan chieftain who, at the reputed age of one hundred and six years, could hurl a stone with force sufficient to kill a jackal at a distance of fifty yards, and thought nothing of starving for a week or two if his foragers happened to return empty-handed. But the same traveler mentions that his swarthy Nestor now and then compensated such fasts by barbecues lasting from ten to twenty-four hours, and including a mélange of marrow-fat and pepper-grass, besides dozens of hard-boiled crane's eggs, jerboa stew, and deep draughts of clarified butter. Long fasts certainly enhance the vigor of the digestive organs, but the net result of repeating such experiments seems rather difficult to reconcile with the experience of Luigi Cornaro, the Venetian reformer, who managed to outlive all his cousins and schoolmates, and ascribed his success to the mathematical regularity of his bill of fare, which, during the last sixty years of his self-denying existence, had been limited to twelve ounces of solid food and fourteen ounces of fluids—wine chiefly, a beverage which the Soudanese emir would have rejected with a snort of virtuous horror. Dr. Virchow, though by no means an advocate of total abstinence, admits that the longevity of the Semitic desert-dwellers can be explained only by their caution in the use of stimulants—a virtue which in their case would, indeed, appear to offset an unusual number of circumstantial disadvantages—thirst, fiery suns, and fiery passions being decidedly unpropitious to length of life.

"And here, at last, we may strike a bit of terra firma in the quicksands of speculative hygiene. 'Take a hundred different animals,' says the sanitarian Schrodt, and you will find them to prefer a hundred different sorts of solid food, but they all drink milk in infancy, and afterward water; and considering the infinite variety of comestibles a healthy human stomach contrives to digest, we might very well agree to deserve that privilege by limiting the variety of our beverages.' Instinct certainly abhors the first taste of alcoholic liquors, and statistics prove that in all climes and among all nations the disease-resisting power of the human organism is diminished by the habitual use of toxic stimulants. Mohammed, Buddha, and Zoroaster agree on that point, and the esoteric teachings of Pythagoras may have qualified his rather fanciful objections to grape-juice by the practical hope of longevity. A complete list of infallible prescriptions for the prolongation of human life would fill a voluminous book, and would include some decidedly curious specifics. 'To what do you ascribe your hale old age?' the Emperor Augustus asked a centenarian whom he found wrestling in the palæstra and bandying jokes with the young athletes. 'Intus mulso, foris oleo,' said the old fellow—'Oil for the skin and mead [water and honey] for the inner man.' Cardanus suggests that old age might be indefinitely postponed by a semi-fluid diet warmed (like mothers' milk) to the exact temperature of the human system and Voltaire accuses his rival Maupertuis of having hoped to attain a similar result by varnishing his hide with a sort of resinous paint (un poix résineux) that would prevent the vital strength from evaporating by exhalation. Robert Burton recommends 'oil of unaphar and dormouse fat;' Paracelsus, rectified spirits of alcohol; Horace, olives and marsh-mallows. Dr. Zimmerman, the medical adviser of Frederick the Great, sums up the 'Art of Longevity' in the following words: 'Temperate habits, outdoor exercise, and steady industry, sweetened by occasional festivals.'"

"The increasing longevity of man is attracting considerable attention from collectors of statistics, and some curious facts are being elicited. According to the last census, 10 per cent of the people who died between 1870 and 1880 had outlived the traditional three-score years and ten, whereas of the deaths between 1840 and 1850, only 7.47 per cent were of persons of that age. In 1850, 16.90 per cent of the deaths were of children under one year of age; in 1880, the proportion was 23.24, showing a smaller percentage of deaths among adults. The average length of life in England 300 years ago was only twenty years. In France the average length of life, under Louis XVIII., was twenty-eight years. Actuaries are figuring that within the past half-century the average length of life has greatly increased."

"A study of this subject is impeded by the tendency of almost everyone to generalize from individual examples within his own observation. This is almost sure to be misleading, because no one's acquaintance is so large that it embraces factors enough to base a theory on. People say that life is longer than it used to be, because Palmerston rode to hounds at 82, and Peter Cooper and the Emperor William were intellectually vigorous at over 91. They forget that Marino Faliero was over 80 when he concocted his plot, and that the blind Dodge Dandolo was 84 when he took Constantinople. Every age has produced a few long-lived men, and here and there a centenarian."

"The question of importance is not whether this age is yielding more centenarians than former ages, but whether, on the average, the age of man is longer than it was, and if so, how much longer? The grounds for an increased longevity—better doctors and more of them, better drainage, more wholesome food, wiser habits, and better facilities for securing change of air—justify the belief that life is lengthening, to what degree it is hard to say. M. Flourens, who had made a life study of the subject, said that every man ought to live to be a hundred, if he took care of himself."

"In a number of the Popular Science Monthly is an article by Clement Milton Hammond on the prolongation of human life that is interesting both in the way of being readable and as based on returns as to an unusually large number of persons above eighty years of age. The facts were obtained by sending out 5,000 blanks to be filled. They were sent through New England only and were intended to cover personal history and hereditary influence. Over 3,500 of the blanks were filled out and returned. They show that less than 5 per cent remained unmarried through life, the unmarried women being three times as numerous as the unmarried men. The average number of children was five. Five out of six of the old people had light complexions, blue or gray eyes, and abundant brown hair. The men were generally tall and ranged in weight from 100 to 160 pounds, with a few of 200 pounds, and the women of medium size, weighing from 100 to 120 pounds, with some exceptional cases up to 180 pounds. The men were generally bony and muscular, and the women the opposite. At the time of record the hair was generally thick, the teeth poor or entirely gone, the skin only slightly wrinkled. Generally their habits of eating and sleeping have been conspicuously regular. They have as a rule adhered to one occupation through life, and of the 1,000 men 461 were farmers. Few have used alcoholic drink stronger than cider. A large majority of the men used tobacco. The average age of the parents and grandparents of the persons reported on was about sixty-five. The average time of sleep was about eight hours."

Dr. Maurice advances some staunch ideas on old age:—

"Do poor people live longer than the affluent? There are so many more poor in the world than there are rich that we can be sure of finding more poor old people. Probably excessive wealth is a burden sure to exhaust its possessor in the care of it. Our millionaires, however, are men for the most part who began poor and were possessed of tenacious vitality, that is, with a grip on other things as strong as on the money bags. Professor Humphrey's 'Report on Age of Persons' gives us 824 persons, of both sexes, of whom about half were poor and the rest at least in good circumstances, 10 per cent only being possessed of wealth. The real truth seems to be that poverty, with an iron constitution and sound nerves, is most likely to produce an instance of extreme age; but the possession of the comforts and amenities of life produces by far the best average of ages. The average age of the middle classes has always surpassed that of others; but at present sanitation forces on the poor so many provisions against disease that they are saved from their former high death-rate, and brought quite near the privately better-bred and furnished class.

"There has certainly been long sustained, in proverbs and otherwise, a conviction that early rising and early retiring have much to do with prolonged vitality. Franklin insisted on it vigorously. Lord Mansfield, also, held it to be an important item in his sustained vigor to near ninety. I am inclined to believe that the estimate is not erroneous. We are far more the creatures of habit than we generally allow. At certain moments we become regularly hungry, regularly sleepy, and so with all other functions. It is wise beyond doubt to recognize this fact and never break our habits, that is, our useful habits. But beyond this, there are certain habits dependent on cosmical causes, such as movements of the sun. Our natural rest would seem to be properly conformed, in the main, to the appearance and disappearance of daylight.

"But after we have fairly and fully considered the subject, there remains the one fact that idleness will end life sooner than any other cause. The hour that any person retires from any and all occupation he is sure to drop into decadence. The mind is very sure to begin to lose its clearness when it is withdrawn from regular exercise. Both brain and muscular power lapse with lack of activity. The custom of working excessively till sixty-five or seventy, and then withdrawing from business, is wrong at both ends. We crowd life at the beginning, and let its functioning grow torpid at the close. Much is lost to age by our modern methods of locomotion. Great walkers are scarce; there is almost a total lack of horse-back exercise. Carriage-riding over smooth roads in no way compensates."

Perhaps there is nothing that prolongs life more than genial, hearty laughter. William Matthews says "that there is not a remote corner or little inlet of the minute blood-vessels of the human body that does not feel some wavelet from the great convulsion caused by hearty laughter shaking the central man. Not only does the blood move more quickly than it is wont, but its chemical or electric condition is distinctly modified, and it conveys a different impression to the organs of the body, as it visits them on that particular mystic journey when the man laughs, from what it does at other times. A genial, hearty laugh, therefore, prolongs life, by conveying a distinct and additional stimulus to the vital forces. Best of all, it has no remorse in it. It leaves no sting, except in the sides, and that goes off. Cicero thought so highly of it that he complained bitterly at one time that his fellow-citizens had all forgotten to laugh: Civem mehercule non puto esse qui his temporibus ridere possit. Titus, the Roman emperor, thought he had lost a day if he had passed it without laughing. What a world would this be without laughter! To what a dreary, dismal complexion should we all come at last, were all fun and cachination expurged from our solemn and scientific planet! Care would soon overwhelm us; the heart would corrode; the river of life would be like the lake of the Dismal Swamp; we should begin our career with a sigh, and end it with a groan; while cadaverous faces, and words to the tune of 'The Dead March in Saul,' would make up the whole interlude of our existence."

"Hume, the historian, in examining a French manuscript containing accounts of some private disbursements of King Edward II. of England, found, among others, one item of a crown paid to somebody for making the king laugh. Could one conceive of a wiser investment? Perhaps by paying one crown Edward saved another. 'The most utterly lost of all days,' says Chamfort, 'is that on which you have not once laughed.' Even that grimmest and most saturnine of men, who, though he made others roar with merriment, was never known to smile, and who died 'in a rage, like a poisoned rat in a hole'—Dean Swift—has called laughter 'the most innocent of all diuretics.' Yet the philosopher of Concord, R. W. Emerson, is reported as having said in a lecture: 'Laughter is to be avoided. Lord Chesterfield said that after he had come to the years of understanding he never laughed.' Lord Chesterfield would have had far more influence if, instead of repressing every inclination to laugh, he had now and then given his ribs a holiday—nay, if he had even roared outright; for it would have disabused the public of the notion that he never obeyed a natural impulse, but that everything he said and did was prestudied—done by square, rule, and compass. As it was, though he was confessedly the politest, best-bred, most insinuating man at court, yet he was regularly and invariably out-flanked and out-maneuvered by Sir Robert Walpole, who had the heartiest laugh in the kingdom, and by the Duke of Newcastle, who had the worst manners in the world. In commending laughter, we mean genuine laughter, not a make-believe, not the artificial or falsetto laugh of fashionable society, nor, again, the mere smile of acquiescent politeness, or the crackling of thorns under a pot, or the curl of the lips that indicates in the laughter a belief in his fancied superiority. Still less do we mean the hollow, mocking laugh of the cynic. The laughter which we would commend as healthful is not bitter, but kindly, genial, and sympathetic."

No Physiological Reason for Death.—"Dr. William A. Hammond, a prominent physician of New York, who has written several medical treatises, and was some years ago Surgeon-General of the United States Army, has recently set forth his belief that there is no physiological reason at the present day why man should die. He maintains that people die through the ignorance of the laws which govern their existence, and from their inability, or indisposition, to attend to those laws with which they are acquainted. Now, as the business of medical men has ostensibly been for the last four thousand years to prolong human life, and as Dr. Hammond affirms that there is no good reason why people should die, the wonder is why men of his school have not drawn up some formula by which they could live on for three or four thousand years, at least. There has always been a vague impression that the knowledge of the preservation of human life had been lost, and that in some favored era of the world's history that knowledge would be recovered.

"If there is such a thing as a hidden law of life, which, when discovered and asserted, will arrest physical decay and prevent death, except by accident, Doctor Hammond, and all who hold to his doctrine, ought to lose no time in making it known. This medical authority reasons that, as the human body is constantly dying and constantly renewing its particles, this law of displacement and renewal ought to be perpetual, and that when it is discovered just what substances are best fitted to maintain this equipoise, as it were, there should be no giving out of the physical powers.

"'The food that man takes into his stomach,' says Doctor Hammond, 'ought to be of such quantity and quality as would exactly repair the losses which, through the action of the several organs, his body is to undergo. If it is excessive in either of these directions, or if it is deficient, disease of some kind will certainly be the result. If he knew enough to be able to adjust his daily food to the expected daily requirements of his system, disease could never ensue through the exhaustion of any one of his vital organs. A large majority of the morbid affections to which he is subject are due to a lack of this knowledge.

"'Now, suppose that he is exactly right in his calculations, and that the food taken is neither too great nor too little, but exactly compensates the anticipated losses, the death of each cell in the brain, or the heart, or the muscles, etc., will be followed by the birth of a new cell, which will take its place and assume its functions. Gout, rheumatism, liver and kidney diseases, heart affections, softening and other destructive disorders of the brain, the various morbid conditions to which the digestive organs are subject, would be impossible except through the action of some external force, such as the swallowing of sulphuric acid, or a blow on the head, or a stab with a knife, which would come clearly within the class of accidents, and of course many of these would be avoidable.'

"Dr. Hammond's theory supposes that the time will come when the individual will have learned the uttermost thing about the laws of life, and when he will conform so strictly to these laws that he will have nothing more to learn in regard to the best way of living. It may require ages for this progress, but when it is attained, and the race is set free from all morbific influences, physical death would be impossible. The summary of his points is that 'people die from ignorance of the laws of life; and from willfulness in not obeying the laws they know.' That may be a part of the truth which is very near the surface. But the other demonstration is not quite so clear as could be wished—that there can be any such thing as an eternity of physical life, even if all the laws touching that life were known and every one of them obeyed."

PART II

PART II - CHAPTER I.

The great disparity between the actions and teachings of many of our principal writers must be apparent to every reader of books, pamphlets, and editorials, upon the subject of health and its allies, happiness and longevity. Many of the leading exponents of temperance have periodical spells of drunkenness, and some drink all the time. The prominent articles written upon the subject of sanitary matters and cleanliness, are generally by the editor whose office is the scene of disorder, the floor covered with tobacco quids, old rubbish and dust, and the corners filled with cobwebs. The writer upon the subject of poverty and the wrongs of the poor, has his headquarters fitted up in the most magnificent style;—he never knew what it was to want for a meal, nor did he ever darken the door of real poverty. The missionary advocate soliciting funds for the heathen and down-trodden poor of foreign lands, more than likely never crossed the borders of his own State, certainly has not taken a stroll through the dark lanes and alleys, or climbed the dingy stairways of the tenement houses of his own city. If he had done so, a more effective appeal would have gone up for the suffering poor and spiritually blind of the principal unsanitary municipalities of his own country. The physician with a bad cough and broken-down constitution is still prescribing for consumptives and patients with all manner of aches and pains, of which his own body is a perfect index.

And the minister who has not yet lost all his hatred for "that other sect," and occasionally assists in persecuting it, is still teaching the doctrine of the meek and lowly Nazarene. Having experienced a large number of diseases and their successful remedies, we have for several years been collecting the most reliable data and testimony on many—in short most—of mankind's bodily ills. In this second part we present them for your benefit.

There are about 11,000 remedies mentioned in the 15th edition of the "United States Dispensatory," by reference to which it will be seen that each affliction to which flesh is heir must be more than well drugged. It is the fault of the community at large that the necessity of such a work exists. There is no demand for any form of disease even with the improper state of society as it is to-day. Extreme old age and a limited number of accidents are all that can be necessary to record. The following is an admirable article from the St. Louis Globe Democrat, which is quite pertinent.

"Sanitation and Sanity.—The general subject of sanitation now covers our architecture and our home life; our sewerage and disposition of waste; our personal cleanliness and contact in all social relations; our food and drink, both as to quality and kind; quarantine and other preventives against contagion and infection; the purification of streams, and the cleansing of the air of smoke and foul vapors; in fact, the whole subject of health or wholeness. * * * A national board of health was as unthought of as was an Atlantic cable in 1800. But the fact that great epidemics were liable to invade us, and did invade us, led to a system of quarantine and to enforced vaccination. But the regulation by law of our social manners, so far as they bore on public health, was not undertaken to any extent until within the past decade. * * * Indeed, public sentiment is as yet so uninformed that thorough laws in the case could not be enacted or enforced. There is not a stream in the United States that can be kept entirely free from pollution. The sanitary value of this is not understood by even the intelligent populace. The drainage of swamps is neglected in the neighborhood of our larger cities." "St. Louis has tolerated inside her limits pools that have made fevers of a malarious sort, with spinal meningitis, as common as croup. Chicago has acres of rotting vegetable matter inside the corporation every autumn. The inroads of yellow fever have always been invited by the unsanitary condition of Southern towns. The reports of Surgeon-General Hamilton, last summer, showed that the pest found its first welcome in a town where sewerage was wholly neglected, and tons of rotting sawdust and refuse filled the heated air with fever conditions.

"The discovery of the germ origin of diphtheria and of the typhoid forms of fever, has led to great changes in thousands of households. Our houses are constructed with far more attention to ventilation and proper heating. We shall finally get rid of drunkenness and intemperance of other sorts, on sanitary grounds mainly. Alcohol has been considered as at least valuable in moderation. It has been looked upon as a medicine. That its value as a stimulant hangs on the previous abuse of health is now understood, and its value purely as a very temporary bridging of weakness alone is conceded. That the drink habit is in any sense, however moderate, of sanitary value, is disproved. Few doctors prescribe any form of alcohol for habitual use. The saloon is unsanitary in all its effects. The temperance issue rests at that point. Animals to which spirits have been given in their food digest nearly one-half less than other animals of the kind. The nutrition of the human body demands the abolition of stimulants and narcotics. The saloon will go ultimately as a nuisance to health. We have not yet reached a condition when public morals can rest on any other basis than health. It is doubtful if there can be a higher basis. What is unwholesome is wrong; what is promotive of health and completeness for the individual and for the community is right.

"Sanity is dependent on sanitary living. They both are derived etymologically from sanitus, and that from sanus, the Latin for sound or whole. Insanity has come to have the limited meaning of unsoundness of brain. * * * Insanity is on the increase in the United States, but not more so than nervous disorders in general. This indicates a tendency to a break-down of the national type of organism, and cannot be considered with indifference. The fact exists as a consequence of the overwork and high pressure of modern life, but in this country is at its maximum, because, for several generations, we have been at white heat, subjecting a continent to our domestic purposes.

"The vast unfolding of means of wealth has also acted as a stimulant, compared to which alcohol is insignificant. Our lunatic asylums multiply, but are all full. The percentage of failure is greatest in California, where speculation has been most intense. It is impossible to avoid the problem. How shall we reverse this tendency, and begin the construction of an American type of full, robust, conservative, and reserved energy? The underlying problem of all problems is to secure a constitution. A nation that lives and works in such a manner as to grow weaker in brain endurance and nerve power, and yet so lives that the demands on brain and nerves are increased, is doomed. The intensity of modern life is something we cannot reverse. We must adapt ourselves to it by securing larger and more systematic means of recuperation. Brain-workers must learn to use the first half of the day for work, and sacredly give the last half to rest and play. Night must be given back entirely to sleep. Withal it is clear that we must understand the close relation between sanity and sanitation. Our people can no longer eat and drink as grossly as our fathers did. The stomach gets not half the time it formerly did for digestion. It must, therefore, be delivered of half its toil. The introduction of stoves and modern conveniences must be accompanied by more rational ventilation. Active brains require a vast and regular supply of oxygen. It is not for the lungs alone that we need pure air, but for the brain. This is specifically an American problem, the readjustment of society, so that the mind shall be relieved of strain and consequent enfeeblement."

Individual, municipal, and national cleanliness by enactment of law are among the first steps that should be taken. The churches and schools should teach it as a prerequisite before godliness, or education in general; then with perfect ventilation, sanitation, and regularity of all the virtues, there will be no vices, and godliness and education will be contagious, just as though they were real diseases.

The first thing to undertake if you are desirous of freeing yourself of any disease, ache, or pain, is to stop the cause. Act on the same principle you would if you had a barrel that had leaked its contents and you desired to refill it,—first stop the leak. It is absolutely necessary that you study cause as well as effect, if you would know yourself.

The Secret of Sound Health.—"Half the secret of life," says MacMillan's Magazine, "we are persuaded, is to know when we are grown old; and it is the half most hardly learned. It is more hardly learned, moreover, in the matter of exercise than in the matter of diet. There is no advice so commonly given to the ailing man of middle age as the advice to take more exercise, and there is perhaps none which leads him into so many pitfalls. This is particularly the case with the brain workers. The man who labors his brain must spare his body. He cannot burn the candle at both ends, and the attempt to do so will almost inevitably result in his lighting it in the middle to boot. Most men who use their brains much soon learn for themselves that the sense of physical exaltation, the glow of exuberant health which comes from a body strung to its full powers by continuous and severe exercise, is not favorable to study. The exercise such men need is the exercise that rests, not that which tires. They need to wash their brains with the fresh air of heaven, to bring into gentle play the muscles that have been lying idle while the head worked. Nor is it only to this class of laboring humanity that the advice to take exercise needs reservations. The time of violent delights soon passes, and the effort to protract it beyond its natural span is as dangerous as it is ridiculous. Some men, through nature or the accident of fortune, will, of course, be able to keep touch of it longer than others; but when once the touch has been lost, the struggle to regain it can add but sorrow to the labor. Of this our doctor makes a cardinal point; but, pertinent as his warning may be to the old, for whom, indeed, he has primarily compounded his elixir vitæ, it is yet more pertinent to men of middle age, and probably it is more necessary. It is in the latter period that most of the mischief is done. The old are commonly resigned to their lot; but few men will consent without a struggle to own that they are no longer young. All things are not good to all men, and all things are not always good to the same man. The man who confines his studies within one unchanging groove will hardly find his intellectual condition so light and nimble, so free of play, so capable of giving and receiving, as he who varies them according to his mood, for the mind needs rest and recreation no less than the body; it is not well to keep either always at high pressure. One fixed, unswerving system of diet, without regard to needs and seasons, or even to fancy, is not wise. The great secret of existence after all is to be the master and not the slave of both mind and body, and that is best done by giving both free rein within certain limits, which, as the old sages were universally agreed, each man must discover for himself. Happy are the words of Addison, and happily quoted: "A continual anxiety for life vitiates all the relishes of it, and casts a gloom over the whole face of nature, as it is impossible that we should take delight in anything that we are every moment afraid of losing. "One of the best methods of avoiding that pitiful anxiety is to learn within what limits we may safely indulge our desire for change, and then freely indulge it within them."

PART II - CHAPTER II.

"6. Never play with fire-arms. Always keep them beyond the reach of children.

"7. Avoid charcoal fumes; they are deadly when confined in a close room.

"8. Illuminating gas; be sure to turn it off. Never blow it out.

"9. When gas can be smelt in an apartment always air the room well before striking a match or bringing a light.

"10. When very cold, move quickly. If any part of the body is frozen, rub it with snow, and keep from the fire.

"11. Change wet clothing as soon as possible.

"12. Carefully avoid exposure to night air, in malarial districts.

"13. If necessary to go into an old vault or well, first introduce a burning candle. If the light burns low and finally goes out, carbonic acid gas is present and the place is unsafe to enter. Unslaked lime will absorb the gas and purify the air.

"14. Avoid walking on railroad tracks and icy sidewalks.

"15. When awake, very young children should never be left alone.

"16. Do not go, with loose hair or flowing garments, near dangerous machinery.

"17. Never touch gunpowder after dark.

"18. Never fondle a strange dog.

"19. Never light a fire with kerosene.

"20. Fill and trim your lamps in the day-time. Never trim or fill a lighted lamp.

"21. Keep matches in a closed metallic box.

"22. Have your horses rough-shod as soon as the ground freezes.

"23. When feeling dizzy or seasick, lie down.

"24. Do not close the damper of your stove too early. Better waste coal than run the risk of suffocation by gas.

"25. When climbing a ladder, look up and not down.

"26. In railroad traveling take the center of the car, and the middle car of the train, for safety.

"27. Eat only pure food, drink only pure liquids, think only pure thoughts, and keep your blood pure.

"28. In going through dry woods or over prairies do not smoke or cast matches about carelessly. There should be laws against this often wanton destruction of property.

"29. Look out for spontaneous ignition of oily rags, oil-painted canvas rolled up, wet iron filings.

"30. In entering mines not used, always try for gas before venturing into them.

"31. Do not be careless in any way whatever in connection with fire. The losses in the United States, in 1889, by fires as a result of carelessness amounted to nearly $100,000,000, while in San Francisco for the same year we find that fully 80% of the losses can be attributed to the same source."

Alcohol.—Felix L. Oswald, M.D., gives some very good ideas in Good Health on the alcoholic habit. "'Reform,' says an able political writer, 'is ever unpopular. All wrongs lie in the consent of the wronged, and what with the fierce support of those who thrive on the abuse, and the dull, heavy, ignorant conservatism of the masses, * * * it is a sad delusion to suppose that the cause is won when the argument is made.' An unquestionable preponderance of power, they argue, favors the side of the liquor venders, and in this world, at least, always finds a way to assert itself as right. The last link of that syllogism, however, is a rule with occasional exceptions. No unqualified evil has ever succeeded in maintaining its supremacy, and the evils of the alcohol vice are offset by no benefits. Alcohol has been called 'negative food,' because its physiological influence torpifies the functional energy of the digestive organs, and thus, for a time, renders the toper insensible to the cravings of hunger. The same effect, however, can be produced by a stunning blow, and we might as well claim that the interests of political economy could be promoted by a fierce war, because a knock-down stroke with the butt-end of a musket is apt to lessen the appetite of the afflicted soldier. No real benefit can result from the lethargizing effect of a poison dose, the retardation of the digestive functions being in every case a morbid and abnormal process, avenging its repetition by the fatty degeneration of the tissues and the impoverished condition of the blood. * * * During the horrible flood which a few months ago devastated the two richest provinces of the Chinese Empire, a number of vile marauders eked out an existence by fishing out wreckage and plundering floating corpses. The idea of mentioning the profits of these wretches as a compensating offset to the horrors of a public calamity would justly consign its propounder to the custody of a lunatic commission. Yet, by an exactly analogous line of argument, many of our political economists continue to defend the legal sanction of the liquor traffic. Nay, it might be seriously questioned if the total loss (by fire or water) of a billion bushels of grain would not be financially and morally preferable to their conversion into a life-blighting poison. According to the statistics of the Treasury Department, the alcohol drinkers of the United States (representing hardly one-fifth of the alcoholized nations of Christendom) spent during the last ten years a yearly average of $370,000,000 for whisky, $58,000,000 for other distilled liquors, $56,000,000 for wine, and $140,000,000 for ale and beer; together, $624,000,000 a year. That enormous sum has been far worse than wasted. It has been invested in the purchase of disease. It has been devoted to the development of idiocy, crime, and pauperism. It has turned blessings into a concentration of curses. The general recognition of these facts will seal the doom of the liquor traffic."

Dr. C. E. Spitka expresses some results of science investigating strong drinks:—

"Alcoholism among the ancients was therefore mainly or exclusively known in its acute phases, the drunken frenzy in which Alexander the Great killed Clitus being a familiar example. With the introduction of tobacco and playing cards, the saloon, the cellar-dive, and the bar-room usurped the place formerly held by the inn. The enlargement of cities deprived their inhabitants of rustic sports, and led to their seeking in other and more dangerous channels an escape from mental and physical strain, and a variation of routine monotony. It is generally conceded by those medical writers who are unshackled by prejudice that a certain amount of alcohol can be ingested with perfect impunity. That amount has been accurately determined by Dujardin-Beaumetz in the course of experiments made in the abattoirs of Paris. Transferring the result of his experiments to the human species, he concluded that a man weighing 120 pounds could take the equivalent of two ounces of alcohol a day for years without injury to any organ of the body. But when the amount taken daily exceeds the toleration-point, prolonged abuse is followed by results which are as sinister as they are insidious. In the dead-house of the Philadelphia Hospital, Formad found that, of 250 chronic alcoholists, nearly 99 per cent had fatty degeneration of the liver, 60 per cent had congestion or a dropsical state of the brain, the same proportion an inflamed or degenerated stomach, while not quite 1 per cent had normal kidneys. Of 17 children of drunken fathers observed by Voisin, 3 were idiots, 2 confirmed epileptics, 1 suffered from a congenital spinal disease, and the remainder died in early life with convulsions. Of 11 children similarly descended, cited by Dagonet, 9 died in the same way. Of 117 such births recorded in Alsace-Lorraine, 13 were still-born and 39 died of convulsive disorders shortly after birth. One drunken father had 7 still-born children in succession; another lost 8 of 12 by convulsions. It is not alone as a direct result of inebriety that a defective nervous system is thus transmitted. Even in his sober intervals, he whose nervous system has been shattered by alcohol is liable to have a degenerate or diseased offspring. Of 18 children recorded as born under these circumstances, Voisin found 8 epileptic and 10 idiotic. As if to prove beyond the possibility of a doubt that such degeneracy is due to the alcoholism of the parent, and to that alone, two French investigators, Mairet and Combemale, performed a series of experiments on dogs, by which they showed that the same result which the chronic inebriate is accused of producing in his offspring, through selfish indulgence, can be produced at will in the offspring of lower animals by compulsory induction of the same vice in them."

An English investigation, just completed, puts in tangible form the effect of the use of alcohol, from observations covering 4,234 cases in all walks of life. This report shows that, with men over twenty-five, the intemperate use of alcohol cuts off ten years from life, those who never drink to excess, or use no liquor, living, on the average, ten years longer than those who do. Indulgence, if carried to excess, doubles diseases of the liver, quadruples those of the kidneys, and greatly increases the number of deaths from pneumonia, pleurisy, and epilepsy.

It is not often appreciated how many people die annually from the effects of strong drink. Dr. Norman Kerr, an eminent physician of England, believing the statement of temperance people to be extravagant, that 60,000 people die annually from the effects of strong drink, began as early as 1870 a personal inquiry, in connection with several medical men and experts, expecting to quickly disprove the same. According to their deductions, the latest estimates of deaths of adults annually caused through intemperance is, in Great Britain, 120,000; in France, 142,000; in the United States, 80,000—or nearly a half million each year in three countries aggregating a population of 112,000,000.

Excessive Beer Drinking.—In the earlier part of our work we endeavored to impress on our readers the necessity of regularity and the avoidance of excesses. The last week of 1889 in New York City saw two prominent brewers buried, and two others of the guild were near death. None of them were, or are, over forty-seven years old. Kidney and heart disease were the causes of death in the case of the first two. Similar ailments have marked the other two gentlemen for the grave. The question arises, Was it beer or champagne that caused these diseases? In this connection the statement a physician of Bellevue Hospital once made is not amiss. These are his words: "The worst cases of alcoholic ailments coming under our observation are those resulting from excessive beer drinking."

In appearance the beer drinker may be the picture of health; but in reality he is most incapable of resisting disease. A slight injury, a severe cold, or a shock to the body or mind, will commonly provoke acute disease, ending fatally. Compared with other inebriates who use different kinds of alcohol, he is more incurable and more generally diseased. It is our observation that beer drinking in this country produces the very lowest kind of inebriety, closely allied to criminal insanity. The most dangerous class of ruffians in our large cities are beer drinkers. Intellectually, a stupor amounting almost to paralysis arrests the reason, changing all the higher faculties into a mere animalism, sensual, selfish, sluggish, varied only with paroxysms of anger, senseless and brutal.

That men are the sex most addicted to stimulating but injurious habits is sadly growing less true, and women are finding recourse too often to poisonous invigorators. If one-half of what the doctors are saying all over the country is true, there may soon be a greater need of a temperance reform among the women than there ever has been among the men. Strong drink, however, is not the monster by which the women may be enslaved, but a strong and poisonous drug equally baneful in its effect.

This drug is antipyrine. It is a white powder, slightly bitter, and soluble in water. Until about a year ago it was prescribed for fevers only, but a French medical college recommended it for headaches and other pains and disorders, and in this way it has gained its grasp on so many thoughtless and nervous women.

In Chicago and many other places it is said that the habit is gaining with alarming rapidity, for the women take it for every ill, and cannot believe that its soothing effect can have any evil result until the habit is thoroughly fixed upon them. It produces different results under different circumstances, and, like many other preparations, varies according to the size of the dose. In large doses it has been known to produce complete relaxation, and at the same time a loss of reflex action, and death. In moderate or tonic doses it often produces convulsions. Its effect as a stimulant seems to be very much like that of quinine, and the physicians say that they do not understand why it should get the hold on women that it does.

The latest female vice is intoxication by naphtha. It is not drank. The fumes of it are simply inhaled, inducing, so the inebriates say, a particularly agreeable exhilaration.

Remedies of Alcoholism.—Without much doubt, the best way to affect a cure is to regularly reduce one's amount of liquor each day until the system can do without it. A systematic decrease can always be carried through if the will power will back it. We add also some ideas that have been advanced by good judges: "To dispel as quickly as possible the effects of intoxicants, one of the most effectual remedies is a small dose of sal volatile, or volatile salts, in a wine-glass of water—repeating the dose in half an hour. A dish of cold broth may answer the same purpose. The most speedy way, however, of effecting a cure, is by taking an emetic, following it with the sal volatile and water half an hour after."

The Russian physician and publicist Portugaloff declares that strychnine in subcutaneous injections is an immediate and infallible remedy for drunkenness. The craving of the inebriate for drink is changed into positive aversion in a day, and after a treatment of eight or ten days the patient may be discharged. Even should the appetite return months afterward, the first attempt to resume drinking will produce such painful and nauseating sensations that the person will turn away from the liquor in disgust. The strychnine is administered by dissolving one grain in two hundred drops of water, and injecting five drops of the solution every twenty-four hours. Dr. Portugaloff recommends the establishment of inebriate dispensaries in connection with police stations.

Appetite.—Happy is the man who always possesses a good appetite; unhappy is he who does not have this precious boon. The lack of it results largely from failure of exercise and the excessive use of condiments. In the first place, try to take an invigorating bath with a wet towel and rub hard. If you cannot endure even that, use a dry towel on the body until the friction brings the blood to the surface of the skin. Then give the mouth a careful cleansing by rinsing and tooth-brush. When you sit at the table, do so with a cheerful mood, eat slowly, partake sparingly of condiments, using salt mostly, and vinegar for an acid. Preface your meals with a walk long enough to get up a circulation, if it is dinner or supper hour, but do not tire yourself, and be sure to rest the last fifteen minutes before eating.

Asphyxiation.—A practical man, conversant with cases in which asphyxiation resulted from inhaling carbonic acid gas, gives some valuable hints for their recovery by simple remedies always at hand. Fresh air to restore consciousness is the first important step. Then he gave apples, apple juice, or vinegar, to neutralize the gas and remove it from the stomach by eructations. Eggs broken into vinegar mixed and swallowed made a very effective drink. After removing the gas from the stomach, the patient was further relieved by a cup of strong, hot coffee, which speedily restored him to normal vigor. On two similar occasions, where a physician was called, he administered injections of carbonate of ammonia, and the man was ill for eight or ten days from the effects of the medicine. A little common sense is often better than physic.

Bathing.—We have already treated this subject to some extent, but we recommend the careful reading of Dr. C. H. Steele's ideas, part of which we embody here; also some other worthy opinions on this matter, of great importance to health.

"The use of water in the treatment of diseases dates back to remote antiquity. Savages resort to the surf and sweat-bath, and Hindoos and Mohammedans bathe because their religion commands them to do so. References to the bath may be found scattered throughout the literature of Greece, and in Rome the magnificent buildings and lavish expenditure devoted to the public bath show it in the highest stage of perfection it has ever attained."

"It is only within a few years past that the domestic bath has been accepted as a necessity. No home in England is complete without a bath-room, and no Englishman deems himself well unless he bathes daily. The speaker said that a thermometer, whose use should be understood, should be permanently attached to every bath-tub.

"Physiological Action of the Bath.—In considering the physiological action of the bath, it is first to be accepted that water of a temperature below that of the body abstracts heat from the skin, which abstraction continues indefinitely, only for a time checked by the renewed activity of the heat centers. In a bath the temperature of which is from 92° to 95°, the body may remain indefinitely without any loss or gain of temperature, but after the bath a cooling takes place, owing to increased perspirations. If the water is between 77° and 86°, there is, after the first shock, a positive rise in the temperature of the body. Sixty-five degrees, and lower, may be borne for a long time."

"Nature adapts herself to the cold bath by a rapid stimulation of heat production. All the muscles, nerves, and organs of the body are brought into heightened activity, and thus it is that to the healthy individual the cold bath is invigorating. But nature has her limits, and the bath must be discontinued while this tonic effect is felt, for the heat centers become fatigued and give rise to a chill which may continue for days afterward.

"The greatest agency in bathing is the stimulation of perspiration, and this depends upon the relative dryness of the surrounding air. Thus, in the dry vapor, or Turkish bath, a person will easily endure 264°, and lose four pounds per hour by perspiration. It is this rapid evaporation from the skin that keeps the body cool. A person may stand for some time in an oven, beside a roasting rib of beef. But in the steam or Russian bath the perspiration is retarded, and a temperature of 120° is hardly bearable. A temperature of 124° may induce a rise in the temperature of the mouth to 104° or even 107°, which is seldom reached in a raging fever. Hence, there is an element of danger in the Russian bath—a danger to sudden death similar to sunstroke. This danger is much more pronounced in the hot-water bath when perspiration ceases altogether, and the supply of heat from the interior to the skin is excessive. The temperature of bathing water should not exceed 104°, and this hot bath should not be endured more than fifteen minutes. Even then it is likely to be followed by depression and weakness." "The circulation being quickened, the cold bath acts as a good blood purifier, washing away the poisons of the body through the channels of the veins. In case of persons troubled with an excess of fat, the bath must be accompanied by massage, banting, and a liberal indulgence in outdoor exercise. In the hot bath there is this same waste of tissue, but no tonic effects, and it is invariably accompanied with loss of energy and vitality. But the action of the bath upon the skin is no less beneficial than upon the interior of the body. It favors the excretory action of the skin, thus purifying it. The millions of dead scales, kept to the skin by the clothing, and the cementing effect of the oil, are washed away, thus relieving the skin, which is the great sewerage system of the body. The work of the lungs and kidneys is thus lessened, and the danger of consumption and Bright's disease, which may be caused by uncleanness, reduced."

"Effects of Sea Bathing.—Sea bathing is much more tonic than all other kinds, and the reason is simple. The salt has a slightly irritating effect on the skin, which is very beneficial. Besides, sea bathing is always accompanied by the best of exercise, by relaxation and freedom from the ordinary cares of life, by a change of climate and scene. The beating of the waves against the body also has an exhilarating effect. The bath in the sea should be taken about three hours after breakfast. There are three stages experienced in the cold bath—first, that of depression; second, the tonic stage; and third, the giving out of the heat-producing powers. This is the same as the one stage of the hot bath, and is always to be avoided as highly injurious.

"Nevertheless, the hot bath has its value. Its power to cool the body is admitted, and it is used with effect in cases inflammation induced by cold. The cold foot-bath is recommended as a positive cure for cold feet."

"The practice among modern women of taking hot baths is endangering the health of the race. In a hot bath there is at first a feeling of oppression and violent throbbing of the head, followed by prostration, a highly feverish condition, and a relaxation of the entire system. In case of any organic disease of the heart or consumption, this bath must be carefully shunned. The hot bath belongs alone to the province of the physician. The cold bath, on the other hand, aside from its tonic effects, renders the body less sensitive to changes of temperature, and in this climate is, hence, especially valuable as a protection against catching cold. This bath is from 68° to 75°, and should be taken in the morning before breakfast."

"Bleeding.—A sudden and profuse flow of blood is cause for alarm. First, decide whether the blood comes from an artery or a vein. If from a vein, the blood is dark, and oozes or flows evenly; if from an artery, it is bright red, and spurts in jets. In the former case, the bleeding may generally be stopped by binding on a hard pad. In case of a ruptured artery, the flow of blood may be checked by tying a twisted handkerchief, a cord, or strap, between the wound and the heart. If the hand is cut, raise the arm above the head and bind it tightly. In wounds of the throat, arm-pit, or groin, caused by cuts, and in case of any deep wound, thrust the thumb and finger into the bottom of the wound and pinch up the part from which the blood comes, directing the pressure against the flow. In cuts of the lips, compress the lips between the thumb and finger nearer the angle of the mouth than the cut itself. In scalp wounds, make direct pressure against the bones of the skull with the fingers, or, better, by means of a compress or bandage."

"Nosebleed.—Full-blooded persons who are afflicted with headache and dizziness are most subject to nosebleed. In such cases, the bleeding should be regarded as a relief to an overcharged system, and should not be too suddenly stopped. To stop the bleeding, keep the patient's arms elevated, apply cold water or ice to the base of the brain, or inject vinegar or alum water up the nostrils with a syringe. A thick piece of wrapping paper, placed between the upper lip and gum, and firmly pressed, will usually arrest the flow. It acts by compressing the arteries which supply the Sneiderian membrane. Try plugging with cotton, or a strip of soft muslin, gently pushed up the nostrils, thus causing the blood to clot about the plug. If these remedies fail, the case should have the attention of a physician."

Brain Worry.—"After a good spell of hard work, the brain worker is often tormented by finding it difficult, all at once, to turn off the steam. His work-day thoughts will intrude themselves in spite of every effort to keep them out. Thackeray generally succeeded in exorcising the creatures he had been calling into existence, by the simple expedient of turning over the leaves of a dictionary. A great lawyer was in the habit, in similar circumstances, of plunging into a cold bath, and averred that a person never took out of cold water the same ideas that he took into it. Perhaps the best mental corrective of this condition is to employ the mind for a short time in a direction most contrasted to that in which it has been overworked. During excessive labor of the brain, there is an increased flow of blood to the working organ. If this condition of distention is long continued, the vessels are apt to lose the power of contracting when mental activity is diminished. Hence arises the impossibility of fulfilling the physical conditions of sleep, the most important of which is the diminution of the flow of blood to the brain. It is certain enough that the continued deprivation of any considerable part of the normal amount of sleep will be seriously detrimental to health. Dr. Hammond, in his work on sleep, mentions the case of a literary man in America who for nearly a year restricted his rest to four hours a day, and frequently less. At the end of that time, the overtasking of his mental powers was manifested in a curious way. He told the physician that, though still able to maintain a connected line of reasoning, he found that as soon as he attempted to record his ideas on paper, the composition turned out to be simply a tissue of arrant nonsense. When in the act of writing, his thoughts flowed so rapidly that he was not conscious of the disconnected nature of what he was writing, but as soon as he stopped to read it over, he was aware how completely he had misrepresented his conceptions."

Breathing.—In each respiration an adult inhales one pint of air.

A man respires 16 to 20 times a minute, or 20,000 times a day; a child, 25 to 35 times a minute.

While standing, the adult respiration is 22; while lying, 13.

The superficial surface of the lungs, i. e., of their alveolar spaces, is 200 square yards. The amount of air inspired in 24 hours is about 2,500 gallons.

Two-thirds of the oxygen absorbed in 24 hours is absorbed during the night hours, from 6 p. m. to 6 a. m.

Three-fifths of the total carbonic acid is thrown off in the day-time.

The pulmonary surface gives off about 5 fluidounces of water daily in the state of vapor.

The heart sends through the lungs 192 gallons of blood hourly, or 4,608 gallons daily. The duration of inspiration is five-twelfths, of expiration seven-twelfths, of the whole respiratory act; but during sleep, inspiration occupies ten-twelfths of the respiratory period.

There are two good rules to follow given by William Blaikie:—

"1. To hold the body erect, whether standing, sitting, or walking, and breathe deeply. This habit gives the lungs and digestive organs free play. More oxygen is taken into the blood, and the food is more readily digested and assimilated. 2. To fill the lungs full at frequent intervals, holding the air in the chest as long as is comfortable. This practice will soon improve a disturbed circulation."

Bright's Disease.—Bright's disease is a disorder of the kidneys which causes those organs to secrete albumen in the urine, while they fail to extract from the blood the urea, or effete matter, which they should take up from that fluid. Urea in the blood operates as a poison, and when accumulated in large quantities, produces drowsiness, convulsions, and apoplexy. Intemperance is a fruitful source of Bright's disease, because excessive drinking tends peculiarly to the degeneration of the kidneys. The best remedy we know, or have ever seen tested, is Bethesda water, from Waukesha Springs, Wis. It should be natural, without gas; a quart per day will not be too much for an adult.

Bruises.—If the skin is not broken, the best thing for a bruise, or black and blue spot, as they are often termed, is a piece of pure copper. It should be thin enough to shape with the fingers just the curvature or angle of the portion of the body bruised. In applying it, be very gentle at first, for if it be a finger nail you desire to preserve, on first application it will give you quite a severe shock, but by relieving it every second or two, inside of 5 minutes the pain will cease, and no black spot will follow. If the skin be broken, and the blood has ceased to flow, and you desire to use this remedy, first paste a piece of unprinted newspaper over the broken part, and then proceed as above; but in no case ever place a piece of copper on a broken part of the skin without the above precaution.

Burns.—A correspondent of the Philadelphia Record vouches for the wonderful efficacy of the common cat-tail as a remedy for burns. He says: "Take the down, and with just enough lard to hold it together, make a plaster and lay upon any burn, and it soothes and heals so soon that it seems a miracle. Put upon a fresh burn, and in less than half an hour the smart is gone; if it is an old burn, the healing will commence in twenty-four hours. 'Cat-tail' is also the Indian remedy for scrofulous sores or ulcers. Age does not destroy its healing virtues. It can be laid away and kept for years without losing any of its remedial properties." Burns should be bathed with alcohol or turpentine and afterwards with lime-water and sweet-oil, but never with cold water. Soft soap or apple butter are equally excellent for burns.

Cancer.—It is well proved that cancer cannot be successfully removed by use of the knife. Surgeon John McFarlane, of Glasgow, mentions the cutting out of eighty-six cancers without effecting a single cure. For those who are troubled we would say that there have been and there are remedies with permanent effects. The writer knows of a female physician in this city who has been very successful in achieving lasting cures in numerous authenticated instances.

Chewing Gum and Other Substances.—Regular chewing outside of meal hours of any substance is injurious. It unnecessarily excites the salivary glands, the strength of which should be reserved for eating. Do not chew the ends of your finger nails. Little pieces of the nails may be swallowed, which at some time—possibly quite remote—may cause you great pain, and even death. This has occurred. It has also been found by opticians and doctors that hardly anything will affect the eyes harmfully quicker than gum-chewing.

Cholera.—Dr. Gamaleia, of Odessa, claims to have discovered a prophylactic against cholera, and hopes to win the prize of $20,000 offered for such a cure. He calls his specific Chemical Vaccine, and has tried it efficaciously on apes, guinea-pigs, and pigeons. This is obtained by the successive passages of cholera virus through the blood of animals. After each of these passages, the virus becomes stronger, and is finally injected into the patient.