THE HOUSEWIVES’ CHOOSING LIST OF ARMOUR’S DEPENDABLE PRODUCTS THAT MAKE THE QUALITY PANTRY COMPLETE

THE HOUSEWIVES’ CHOOSING LIST OF ARMOUR’S DEPENDABLE PRODUCTS THAT MAKE THE QUALITY PANTRY COMPLETE

Dairy Products

FOREIGN TYPE CHEESE

Meats (Canned)

Loaf Meats

Luncheon Meats

Smoked Meats

Sausage (Fresh and Smoked)

LIVER PUDDINGS:

Dry Sausage

(SMOKED)

(UNSMOKED)

Meat Alternatives

Shortenings and Frying Mediums

Spreads

Mince Meat

Eggs

Poultry

THE PANTRY STOCK

Perhaps one of the greatest simple helps toward a well-ordered home is a well-stocked pantry. With this to rely upon, one is always ready for any demand that can interfere with the regular plans of the household.

Besides a carefully selected assortment of quality foods already prepared, a number of menus and the recipes to accompany them should be easily accessible, so that in case the home-manager herself is away from home or is ill, almost any member of the family can keep the meals going satisfactorily.

The pantry shelf should contain CANNED soups, fish, meats, milk, vegetables, fruits; jams, jellies, condiments, a few packages of cookies and crackers. A few cans of evaporated milk come in handy, even on the farm, now and then, and will keep until needed.

Let the Armour Housewives’ Choosing List be your guide in stocking this shelf. When a package is used, replace it at once so that the shelf will be ready for all staple and emergency calls, sure to come when least expected. During the warm months, many of the foods illustrated on pages 24-25 will be kept in the refrigerator.

PANTRY SUPPLIES

Cereals and Flour

Canned Vegetables

Canned Fruits

Canned Sea Foods

Canned Soups

Spreads, Shortenings and Frying Mediums

Products Easily Served

Miscellaneous

Flavoring Extracts

Condiments

Seasonings

Fresh Vegetables

MENUS TO KEEP READY FOR UNEXPECTED DEMANDS

Breakfasts

Luncheons

(also see page 40)

Dinners

* The star indicates there is an Armour Brand of this product

FOOD CLASSIFICATION CHART
For a Balanced Ration

Proteins Fats Carbohydrates Minerals Water
Amount needed 1-5 of meal Amount needed 1-5 of meal Amount needed 3-5 of meal At least 1 serving daily Amount needed 1 quart daily
Build Muscle and Tissues Supply Heat and Energy Supply Heat and Energy Body regulators, make bone, hair, teeth and nails Body regulator, aids in digestion keeps body normal temperature
Milk
Cheese
Eggs
Fish
Beans
Peas
Poultry
Fresh Meat
Smoked   “
Dried   “
Canned   “
Nuts
Peanut Butter
Butter
Lard
Oleomargarine
Nut Margarine
Salad Oil
Vegetable Shortening
Cereals
Starchy Veg.
Sugars
Flours
Syrups
Candy
Fruits (Canned, Fresh)
Vegetables
Milk
Egg Yolks
In all Vegetables
 “   “    Fruits
 “   “    Beverages
Vitamines
Necessary to growth and reproduction
Contained in
Milk and Milk Products
Egg Yolks
Leafy Vegetables
Yeast
Glandular Meat Organs
Place in menu, usually main dish. Used as shortenings and spreads Place in menu, vegetables, cereals, desserts Place in menu, fruit and vegetables