“The catholic, or universal, church is all the persons in the universe, whom God hath so called out of the world, as to be one body, united by one Spirit, having one faith, one hope, one baptism; one God and Father of all, who is above all, and through all, and in them all. That part of this great body, of the universal church, which inhabits any one kingdom or nation, we may properly term a national church, as the Church of France, the Church of England, the Church of Scotland. A smaller part, of the universal church, are the Christians that inhabit any city or town, as the church of Ephesus. Two or three Christian brethren united together are a church in the narrowest sense. Such was the church in the house of Philemon, and that in the house of Nymphas. A particular church may, therefore, consist of any number of members, whether two or three, or two or three millions. But still, whether they be larger or smaller, the same idea is to be preserved. They are one body, and have one Spirit, one Lord, one hope, one faith, one baptism, one God and Father of all.”

“1. Sacredly abstain from all spirituous liquors. Touch them not, on any pretence whatever. To others they may sometimes be of use; but to nervous persons they are deadly poison.

“2. If you drink any, drink but little tea, and none at all without eating, or without sugar and cream.

“3. Every day of your life, take, at least, an hour’s exercise, between breakfast and dinner.

“4. Take no more food than nature requires. Dine upon one thing, except pudding or pie. Eat no flesh at supper; but something light and easy of digestion.

“5. Sleep early, and rise early. Unless you are ill, never lie in bed much above seven hours. Then you will never lie awake; your flesh will be firm, and your spirits lively.

“6. Above all, beware of anger! beware of worldly sorrow! beware of the fear that hath torment! beware of foolish and hurtful desires! beware of inordinate affection!”