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A Handbook of Health

Chapter 130: INDEX
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About This Book

A practical handbook treats the human body as a finely engineered machine and gives concise, preventive guidance for everyday health. It explains digestion and nutrition, classes of foods and cooking, water supply and purification, and the effects of alcohol and tobacco; then surveys circulation, respiration, skin, muscles, bones, nerves, senses, teeth, infections, and emergency care. Emphasis falls on positive habits—clean air, regular exercise, adequate sleep, simple wholesome meals—and clear, age-appropriate explanations for avoiding common diseases, with illustrations, questions, and practical household advice throughout.

INDEX