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Jackson's Gymnastics for the Fingers and Wrist / being a system of gymnastics, based on anatomical principles, for developing and strengthening the muscles of the hand for musical, mechanical and medical purposes: with thirty-seven diagrams cover

Jackson's Gymnastics for the Fingers and Wrist / being a system of gymnastics, based on anatomical principles, for developing and strengthening the muscles of the hand for musical, mechanical and medical purposes: with thirty-seven diagrams

Chapter 38: CHAPTER XV. BOARD FOR STRETCHING THE MUSCLES, ESPECIALLY THOSE OF THE THUMB AND THE LITTLE FINGER.
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About This Book

The author sets out a system of exercises grounded in anatomy and physiology to develop and strengthen the muscles, ligaments, and joints of the fingers, hand, and wrist. After describing experimental origins and critiques of standard instrumental training, the work presents practical routines, explanatory diagrams, and apparatus recommendations for musicians, artisans, and those with hand ailments. It explains principles, methods of instruction, and staged exercises for free movement and use of portable and fixed implements, and outlines therapeutic applications such as treatment for rheumatism and contortions, concluding with guidance on instruction, testing, and adoption of these techniques in gymnastic and medical practice.

CHAPTER XV.
BOARD FOR STRETCHING THE MUSCLES, ESPECIALLY THOSE OF THE THUMB AND THE LITTLE FINGER.

Take a board, about 22 inches long, four to five inches wide, and three quarters of an inch thick, and mark out on it four or five grooves, about half an inch deep. To fix this board on the table, have a little ledge glued on to one of its sides, as in Fig. 36 and 37.

Place the outstretched hand on the board; stretch the thumb and the little finger as far as possible away from one another, into one of the grooves, place the other fingers into one of the other grooves, and set them in motion, while holding the thumb and little finger firmly in their places.

Fig. 36.Fig. 37.