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Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man / an experimental study cover

Physiological economy in nutrition, with special reference to the minimal proteid requirement of the healthy man / an experimental study

Chapter 67: STAPLETON.
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The author presents a systematic series of controlled human experiments aimed at establishing the minimal proteid (protein) intake required to maintain bodily health and functional efficiency. Methods for regulating diets, measuring metabolic and physical responses, and assessing mental and muscular performance are described, with attention to differing protein sources and customary dietary standards. Findings indicate that adequate health and work capacity can often be preserved with lower protein intake than commonly assumed, and the text discusses physiological economy, experimental limitations, and implications for dietary practice and further research.

SCHENKER.

Date. Body-weight. Urine.
Volume. 24 hours. Sp. Gr. Nitrogen. Uric Acid. P₂O₅.
1904 kilos c.c. grams gram grams
Jan. 16 73.5 1140 1026 16.21 0.688
17 2180 1020 18.44 0.990
18 1155 1024 14.97 0.745
20 1090 1027 19.82 0.797
21 1515 1027 20.63 0.966
22 1675 1019 15.38 0.653
23 71.7 1100 1022 13.40 0.631
24 1390 1021 14.18 0.719
25 1410 1019 13.23
daily
average
0.693
daily
average
2.03
daily
average
26 840 1027
27 925
28 1140 1023
29 72.3 1025 1024
30 1900 1015
31 1105
Feb. 1 1320 1023 13.86 0.693 2.16
2 71.6 885 1029
3 1260 1023
4 1480 1020
5 970 1027
6 71.4 1150 1026
7 1270 1022
8 71.5 1270 1022 12.84 0.654 2.00
9 71.2 940 1028
10 930 1027
11 71.4 845 1029
12 800 1027
13 620 1031
14 890 1025
15 70.9 1020 1029 6.34 0.633
16 1490 1019
17 1180 1024
18 1230 1022
19 950 1029
20 1510 1024
21 1325 1026
23 510 1030 8.85 0.624 2.17
24 71.9 1140 1024
25 1730 1016
26 1145 1022
27 2015 1018
28 1150 1023
29 1230 1028 11.49 0.799 2.43
Mar. 1 71.8 1245 1026
2 770 1030
3 70.8 1480 1016
4 1325 1028
5 1960 1014
6 1230 1021
7 1900 1016 10.11 0.734
8 72.4 1760 1016
9 910 1026
10 2050 1015
11 72.5 940 1020
12 2200 1002
13 2790 1011
14 1880 1014 11.08 0.797
15 72.3 1630 1012
16 1070 1022
17 2040 1012
18 1655 1021
19 1485 1014
20 2550 1013
21 71.9 2000 1014 10.14 0.551
22 2170 1012
23 1670 1014
24 72.3 2020 1015
26 875
27 1520 1018 10.85 0.660
28 1675 1017
29 1175 1025
30 1110 1021
31 2340 1012
Apr. 1 1440 1021
2 1200 1021
3 11.64 0.782
4 1110 1022
5 785
6 1130 1023
7 74.1 945 1027
8 1050 1024
9 925 1022
10 1555 1020
11 73.8 1440 1015 8.44 0.620
13 1250 1023 12.23
14 1330 1026 10.06
15 1880 1018 12.41
16 2440 1013 11.27
17 1680 1018 10.78
18 73.3 1640 1018 11.22 0.746
19 1420 1020 12.95
20 74.2 1440 1019 9.85
21 1670 1018 10.22
22 1220 1019 9.52
23 73.3 1640 1021 9.05
24 2200 1016 9.50
25 1400 1020 9.07 0.594
26 1400 1020 8.15
27 1710 1017 9.13
28 2220 1011 9.59
29 73.4 1940 1015 11.29
30 980 1025 10.76
May 1 1625 1015 10.05
2 1950 1014 8.89 0.298
3 1795 1014 8.62
4 2400 1010 8.50
5 1895 1019 11.03
6 73.7 1920 1019 11.75
7 2300 1014 11.87
8 1380 1018 11.51
9 2095 1014 11.46 0.229
10 1360 1016 9.96
11 1040 1022 8.74
12 1250 1024 11.02
15 1215 1020 8.68
16 1450 1018 8.96
17 1725 1014 8.29
18 1420 1018 8.77 0.427
19 72.7 990 1020 8.73
20 2390 1014 12.48
21 72.7 1000 1025 8.76
22 1570 1018 9.98
23 1780 1015 10.04
24 1210 1018 8.71
25 1390 1016 9.09 0.842
26 72.5 1380 1015 9.11
27 72.1 1920 1018 9.56
28 1870 1016 11.22
29 1635 1015 8.83
30 1670 1017 8.52
31 2190 1013 9.46
June 1 1140 1016 6.02
2 1520 1018 8.94
3 1610 1017 8.50
4 72.2 1380 1020 8.94
5 795 1022 8.11
6 1590 1018 9.83
7 2000 1012 9.48
8 1800 1016 12.10
9 71.9 1500 1018 9.63
Daily average from Feb. 8 1500 1019 0.624 2.20
Daily average from Feb. 8 to April 10 10.37
Daily average from April 11 to June 9 9.82

STAPLETON.

Date. Body-weight. Urine.
Volume. 24 hours. Sp. Gr. Nitrogen. Uric Acid. P₂O₅.
1904 kilos c.c. grams gram grams
Jan. 15 77.2 1350 1026 16.20 0.941
16 77.2 2200 1020 20.33 1.163
17 77.2 2000 1025 21.00 1.095
18 78.1 1650 1026 21.78 0.897
19 77.1 1585 1029 20.64 1.139
20 77.0 1390 1028 19.26 0.480
21 77.1 1560 1026 20.31 0.971
22 77.1 1620 1023 18.37 0.735
23 78.0 1810 1025 21.72 0.624
24 77.0 1430 1024 17.42 0.890
25 76.0 990 1029 14.95
daily
average
0.841
daily
average
2.83
daily
average
26 76.0 1280 1026
27 77.0 885 1030
28 77.1 1660 1021
29 76.1 1005 1029
30 77.1 1310 1027
31 76.1 800 1031
Feb. 1 76.1 1090 1028 13.48 0.743 2.34
2 76.1 1175 1025
3 76.0 1120 1030
4 76.0 950 1031
5 76.0 1150 1023
6 76.0 1165 1029
7 76.0 770 1033
8 76.0 825 1030 12.72 0.712 2.74
9 76.0 1160 1026
10 76.0 1140 1023
11 76.0 1160 1023
12 76.0 970 1026
13 76.0 1115 1024
14 76.0 1360 1023
15 76.0 1040 1026 12.36 0.755
16 76.0 1020 1023
17 76.0 1380 1021
18 76.0 880 1029
19 76.0 945 1030
20 76.0 1940 1017
21 76.0 2670 1016
22 76.0 1590 1023 13.03 0.967 2.56
23 76.0 1870
24 76.0 870 1026
25 76.0 1275 1024
26 76.0 1140 1025
27 76.0 1930 1018
28 76.0 1120 1026
29 76.0 1140 1028 12.91 0.803 2.59
Mar. 1 76.0 1300 1022
2 76.0 1295 1023
3 77.0 825 1030
4 76.0 1860 1021
5 76.0 1230 1026
6 76.0 1155 1029
7 76.0 830 1031 11.02 0.707
8 76.0 860 1031
9 76.0 940 1029
10 76.0 550 1034
11 76.0 780 1028
12 77.0 790 1026
13 76.0 700 1030
14 76.0 830 1027 10.26 0.757
15 76.0 1650 1014
16 76.0 1120 1019
17 76.0 690 1027
18 76.0 1170 1024
19 76.0 2230 1010
20 77.2 1180 1025
21 76.0 540 1032 11.55 0.794
22 76.0 880 1030
23 76.0 990 1028
24 76.0 1130 1024
25 76.0 1470 1025
26 76.0 1280 1025
27 76.0 1240 1021
28 76.0 1020 1023 11.14 0.667
29 77.0 1440 1018
30 76.0 1595 1018
31 76.0 1210 1017
Apr. 1 76.0 1940 1018
2 76.0 1110 1028
3 1185 1026
4 1420 1027 17.56 0.929 2.77
5 1260 1029
6 1095 1026
7 1315 1030
8 1180 1029
9 1140 1030
11 75.0 1285 1031 16.43 0.550
12 940 1023
13 750 1027 9.59
14 720 1026 10.45
15 910 1028 10.70
16 815 1021 6.32
17 1110 1012 5.33
18 820 1024 4.58 0.418
19 750 1025 7.38
20 74.0 880 1024 7.13
21 1005 1026 9.17
22 1090 1027 9.74
23 1085 1019 8.17
24 990 1020 8.26
25 1150 1021 9.21 0.599
26 980 1025 9.23
27 75.0 1570 1019 8.29
28 1040 1025 9.05
29 1020 1022 9.98
30 1000 1026 9.40
May 1 1025 1025 10.56
2 1070 1027 11.25 0.377
3 1585 1018 10.37
4 75.0 1805 1023 8.70
5 1350 1022 9.88
6 920 1024 7.84
7 900 1025 9.23
8 930 1025 11.50
9 875 1027 11.81 0.625
10 1010 1022 8.85
11 1010 1023 9.26
12 74.0 600 1030 9.29
13 940 1028 10.60
14 975 1023 7.37
15 800 1025 6.63
16 1200 1019 8.14
17 515 1030 6.58
18 790 1029 9.67 0.691
19 74.1 745 1029 8.58
20 74.1 880 1022 9.51
21 74.1 1100 1027 9.64
22 890 1028 9.56
23 690 1020 8.03
24 76.0 905 1025 9.04
25 665 1031 8.46 0.663 2.27
26 74.5 630 1026 7.45
27 950 1024 8.83
28 73.0 850 1027 10.60
30 1060 1020 10.88
31 1640 1015 8.56
June 1 1230 1013 9.37
2 1180 1019 10.34
3 620 1024 6.96
4 910 1020 11.47
5 880 1019 11.09
6 855 1025 11.14
7 1250 1017 8.78
8 885 1025 11.10
9 74.0 730 1020 6.35
10 1540 1017 8.87
11 750 1015 5.85
12 73.4 1265 1015 9.71
Daily average from Jan. 25 1094 1024 0.699 2.64
Daily average from Jan. 25 to April 12 13.12
Daily average from April 13 to June 12 9.00

It is plain from the foregoing results, that all the men of this group, like the members of the professional group, experienced no difficulty in reducing in large measure their rate of proteid metabolism. The intake of proteid food was steadily diminished, with a corresponding diminution in the extent of nitrogen metabolism. Take as an illustration the average daily output of nitrogen from April 13 to June 15, a period of sixty-three consecutive days:

AVERAGE DAILY EXCRETION OF METABOLIZED NITROGEN FOR THE LAST TWO MONTHS OF THE EXPERIMENT.

grams
G. W. Anderson 8.81 Grand average for this
period = 8.81 grams of
nitrogen per day.
W. L. Anderson 10.07
H. S. Bellis 8.45 [42]
W. H. Callahan 9.52
M. Donahue 7.39
C. S. Jacobus 7.43
H. R. Schenker 9.82
John Stapleton 9.00

An excretion of 8.81 grams of nitrogen through the kidneys corresponds to the metabolism of 55 grams of proteid matter. Compare this average amount of proteid matter metabolized each day with the figures obtained during the preliminary period of ten days, when the men were living on their ordinary diet. Then, many of the men were excreting nitrogen at the rate of 17 to 22 grams per day. In a general way, we may safely say that all these men during the last two months of the experiment were living on about one-half the proteid food they were formerly accustomed to take.

Further, the average daily excretion of nitrogen for the preceding seventy-three days, i. e., from February 1 to April 13, was in most instances nearly, if not quite, as low as during the last two months of the experiment, so that we are certainly justified in the statement that these men—trained athletes, doing athletic work more or less strenuous—were able to practise during this long period marked physiological economy in the use of proteid food, equal approximately at least to a saving of full fifty per cent in proteid matter.

The individual tables must be carefully studied, however, in order to trace out the changes in detail in the rate of nitrogen metabolism, and in so doing much information will be obtained regarding modification in the excretion of uric acid, a matter to be discussed in another connection, later on. Further, it is interesting to note in the tables the changes in body-weight of the men. Some of the men, like Dr. Callahan, who were abundantly supplied with adipose tissue, lost very considerably in body-weight, but eventually came to a standstill, with establishment of body equilibrium, under the changed dietary habits. Some of the men reached this condition of equilibrium much more quickly than others. Dr. Callahan who suffered a large loss in body-weight—to his great gain, as he expressed it—dropped from 92.2 kilos to 83 kilos in two months, but from March 22 to June 15 his body-weight, while naturally showing fluctuation, did not fall again permanently.

What now was the amount of metabolized nitrogen per kilo of body-weight in these men toward the close of the experiment? Taking the average daily nitrogen excretion for the period from April 13 to June 15, and the body-weights of the men at this same period, as indicated in the accompanying table, we have the following figures:

Body-
weight.
Average daily
Nitrogen
excreted.
Metabolized Nitrogen
per kilo of
body-weight.
kilos grams gram
Bellis 78 8.45 0.108
Callahan 83 9.52 0.114
Donahue 62 7.39 0.119
Stapleton 75 9.00 0.120
Anderson, G. W. 71 8.81 0.124
Jacobus 56 7.43 0.132
Schenker 73 9.82 0.134
Anderson, W. L. 61 10.07 0.165

These figures, with one exception, show as low a proteid metabolism per kilo of body-weight as was obtained with the soldiers on a prescribed diet, yet these men were athletes accustomed to vigorous muscular exercise, and likewise accustomed to the eating of relatively large amounts of proteid food. Theoretically, it might not be expected that these men would drop to as low a level as men who were not addicted to the consumption of excessive amounts of proteid foods, yet for two months, and practically for a period of four months, these University students easily maintained themselves at this lower level of nitrogen metabolism.

From April 26 to June 13, at the request of the students themselves, the daily diet was prescribed; not, however, as regards the quantity of food to be eaten, but merely as to its character. The men ate at the University Dining Hall, and it was a simple matter to have their table supplied with a special dietary. The following dietary was therefore prepared for their use.

It is not to be understood that the men took all that the daily list provided, but they made their selections from the menu, and in quantity took what they deemed necessary, or what satisfied their appetites. It may be added that the men were all well content with the variety provided and expressed themselves, many times, as better pleased with a simple dietary of this kind than with the heavier proteid foods of earlier days. It should be added that Dr. Callahan was compelled to be absent from New Haven during a large portion of the period covered by this dietary, hence his nitrogen excretions do not correspond in quantity with the nitrogen of the above rations.

Tuesday, April 26, 1904.

Breakfast.—Banana, boiled hominy with sugar and cream, coffee, rolls, butter.

Lunch.—Spaghetti, stewed tomatoes, potatoes, boiled onions, bread, butter, coffee, fried hominy with syrup.

Dinner.—Split-pea soup, fried bacon with French fried potato, spinach, bread, butter, stewed prunes, lettuce-celery-apple salad, cream puffs, coffee.