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The A.B.-Z. of our own nutrition cover

The A.B.-Z. of our own nutrition

By Horace Fletcher
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Health & MedicineNutrition

About This Book

The work advocates a method of economic nutrition centered on careful mastication and attending to natural appetite cues so as to avoid overconsumption while preserving enjoyment. It combines practical instructions and a concise primer on the psychology, mechanics, and chemistry of digestion with summaries of physiological experiments and expert observations that examine salivary and gastric secretions, intestinal movements, and appetite regulation. The author assembles evidence, case observations, and proposals for systematic research, and closes with accessible guidance intended to increase health, energy, and endurance by aligning eating habits with bodily signals and digestive efficiency.

About the Author

Fletcher, Horace portrait

Horace Fletcher

Horace Fletcher was an American author and health advocate known for his unconventional dietary philosophy, often referred to as "Fletcherism." He gained prominence in the late 19th and early 20th centuries, promoting the idea of thorough chewing and mindful eating as a means to improve health and vitality. His notable works include "Fletcherism: What It Is; Or, How I Became Young at Sixty," where he shares his personal journey towards better health through his eating principles. Fletcher also wrote on various topics, including happiness and nutrition, contributing to discussions on lifestyle and well-being. His ideas have influenced dietary practices and continue to be referenced in health literature.

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A.B.C. of Snap Shooting: Sporting, Exhibition, and Military cover A.B.C. of Snap Shooting: Sporting, Exhibition, and Military by Horace Fletcher Fletcherism: What It Is; Or, How I Became Young at Sixty cover Fletcherism: What It Is; Or, How I Became Young at Sixty by Horace Fletcher Happiness as Found in Forethought Minus Fearthought cover Happiness as Found in Forethought Minus Fearthought by Horace Fletcher Menticulture; or, the A-B-C of True Living cover Menticulture; or, the A-B-C of True Living by Horace Fletcher That Last Waif; or, Social Quarantine cover That Last Waif; or, Social Quarantine by Horace Fletcher The New Glutton or Epicure cover The New Glutton or Epicure by Horace Fletcher

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