WeRead Powered by ReaderPub
The A.B.-Z. of our own nutrition cover

The A.B.-Z. of our own nutrition

Chapter 1: Transcriber’s Notes
By Horace Fletcher
Open in WeRead

Explore more books like this:

Health & MedicineNutrition

About This Book

The work advocates a method of economic nutrition centered on careful mastication and attending to natural appetite cues so as to avoid overconsumption while preserving enjoyment. It combines practical instructions and a concise primer on the psychology, mechanics, and chemistry of digestion with summaries of physiological experiments and expert observations that examine salivary and gastric secretions, intestinal movements, and appetite regulation. The author assembles evidence, case observations, and proposals for systematic research, and closes with accessible guidance intended to increase health, energy, and endurance by aligning eating habits with bodily signals and digestive efficiency.

The Project Gutenberg eBook of The A.B.-Z. of our own nutrition

This ebook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this ebook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook.

Title: The A.B.-Z. of our own nutrition

Author: Horace Fletcher

Contributor: Hubert Higgins

Ernest van Someren

Release date: February 5, 2022 [eBook #67326]
Most recently updated: October 18, 2024

Language: English

Credits: Mark C. Orton, Les Glloway and the Online Distributed Proofreading Team at https://www.pgdp.net (This file was produced from images generously made available by The Internet Archive)

*** START OF THE PROJECT GUTENBERG EBOOK THE A.B.-Z. OF OUR OWN NUTRITION ***

Transcriber’s Notes

Obvious typographical errors have been silently corrected. Variations in hyphenation and accents have been standardised but all other spelling and punctuation remains unchanged.

The cover was prepared by the transcriber and is placed in the public domain.

THE A. B.-Z.
OF
OUR OWN NUTRITION