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The A.B.-Z. of our own nutrition cover

The A.B.-Z. of our own nutrition

Chapter 9: A. B.-Z. FIGURE TO ILLUSTRATE THE “DIVISION OF LABOUR”
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About This Book

The work advocates a method of economic nutrition centered on careful mastication and attending to natural appetite cues so as to avoid overconsumption while preserving enjoyment. It combines practical instructions and a concise primer on the psychology, mechanics, and chemistry of digestion with summaries of physiological experiments and expert observations that examine salivary and gastric secretions, intestinal movements, and appetite regulation. The author assembles evidence, case observations, and proposals for systematic research, and closes with accessible guidance intended to increase health, energy, and endurance by aligning eating habits with bodily signals and digestive efficiency.

A. B.-Z. FIGURE
TO ILLUSTRATE THE “DIVISION OF LABOUR”


First. A Psychic Environment This
Mental State involves:
Appetite (to select for) DIGESTION
Attention (to prepare for)
Appreciation (to assist in)

(Absolutely necessary to secure secretion and flow of the digestive juices: Vide Pawlow and Cannon.)

Second. B BUCCAL-DIGESTION This
MOUTH-TREATMENT involves:
Mechanical (teeth) THOROUGHNESS
Chemical (salival)

(Absolutely necessary to secure complete digestion and avoid the putridity incident to bacterial decomposition: Vide Campbell and Van Someren.)

INTERMEDIATE

The twenty-three letters between “B” and “Z” represent but an inadequate proportion for the spelling of the enormous share Nature assumes in our welfare, marvellously performing her forty-seven forty-eighths share in the secret laboratory of the alimentary canal.

Third. Z

The true chemical end-point of digestion, by which each self-respecter may know how well he has respected his “A” and his “B,” and how faithfully he has performed his one forty-eighth share in the promotion of his own most fundamental interest.