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The art of natural sleep

Chapter 10: THE REMOVAL OF ALL PHYSICAL CAUSES
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About This Book

A practical manual for treating sleeplessness that reviews prevailing theories and characterizes sleep as the resting time of consciousness while identifying common physical and psychological causes of insomnia. It favors drugless remedies, detailing removal of physical contributors, relaxation techniques, rhythmic breathing, auto-suggestion, and a faith-informed Emmanuel clinic method, with concrete step-by-step directions and secondary aids. The author offers guidance for physicians and lay workers, stresses patient cooperation, and presents illustrative clinical cases and results. Interspersed commentary examines the value and limits of medication and aims to restore wholesome, natural sleep.

THE REMOVAL OF ALL PHYSICAL CAUSES


Though there may be no specific for insomnia in the drug store, the complaint can often be relieved when the cause is wholly physical by striking at its root. If the general practitioner fails to relieve disturbances of the digestion, the stomach specialist should be consulted. One of my patients, who had for two years suffered both from insomnia and other troubles which had exhausted the ingenuity and the resources of the local doctors he consulted, began to improve as soon as a stomach specialist of national repute to whom I sent him discovered by chemical analysis of the contents of his stomach an incredibly excessive acidity, for which the proper prescription and diet were at once suggested.9

In cases where insomnia is evidently due to some physical ailment which cannot be at once located, a visit to the oculist, the dentist, and even the throat and nose specialist should as a matter of course be paid even if the patient has no conscious need of them. In at least two instances which have come under my observation, the insomnia disappeared after proper treatment of the eyes and teeth and throat, though two general practitioners had suspected nothing wrong in one case with the eyes, and in the other a visit to the throat specialist was never once suggested by the doctor who sent the case to me for the Emmanuel treatment.