About This Book
A practical manual for treating sleeplessness that reviews prevailing theories and characterizes sleep as the resting time of consciousness while identifying common physical and psychological causes of insomnia. It favors drugless remedies, detailing removal of physical contributors, relaxation techniques, rhythmic breathing, auto-suggestion, and a faith-informed Emmanuel clinic method, with concrete step-by-step directions and secondary aids. The author offers guidance for physicians and lay workers, stresses patient cooperation, and presents illustrative clinical cases and results. Interspersed commentary examines the value and limits of medication and aims to restore wholesome, natural sleep.
About the Author
You May Also Like
6 picks
"Speaking of Operations--"
by Irvin S. Cobb
21 Jahre in Indien. Erster Theil: Borneo.
by Heinrich Breitenstein
A Book About Doctors
by John Cordy Jeaffreson
A Civic Biology, Presented in Problems
by George W. Hunter
A Comparative View of the Mortality of the Human Species, at All Ages / And of the Diseases and Casualties by Which They Are Destroyed or Annoyed. Illustrated With Charts and Tables
by William Black
A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
by Sidney Hartnoll Beard