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The art of natural sleep

Chapter 18: SOME IMMEDIATE RESULTS
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About This Book

A practical manual for treating sleeplessness that reviews prevailing theories and characterizes sleep as the resting time of consciousness while identifying common physical and psychological causes of insomnia. It favors drugless remedies, detailing removal of physical contributors, relaxation techniques, rhythmic breathing, auto-suggestion, and a faith-informed Emmanuel clinic method, with concrete step-by-step directions and secondary aids. The author offers guidance for physicians and lay workers, stresses patient cooperation, and presents illustrative clinical cases and results. Interspersed commentary examines the value and limits of medication and aims to restore wholesome, natural sleep.

SOME IMMEDIATE RESULTS


Again and again one treatment of this sort—faith reinforced by reiterated suggestion—has sufficed to break up the most obstinate insomnia. One man on the verge of suicide from hitherto incurable insomnia went home from this first treatment to sleep soundly for several nights thereafter. Another man on whom a heart-breaking disappointment had swept down without a word of warning went home to sleep eight hours and a half for the first time in many nights. A trained nurse so long on night duty that she had slipped her sleep cog to the demoralisation of her entire nervous system slept normally again after but one visit to me.

A college instructor sleepless on the verge of a new year of academic strain thus secured the long night’s sleep she coveted the day before the opening of college. A wife and mother overwhelmed by a domestic tragedy after six weeks of drugged sleep went home from her first treatment with a shining face to sleep ever after without taking any drugs. A college girl worn sleepless by the heat and burden of earning her own living while she kept up her standing in the college, reported marked improvement after her first treatment. And a neurasthenic who had lost all hope of ever sleeping better slept so much better after a single treatment that she insists in spite of all my protests in placing her experience among the modern miracles.