About This Book
A collection of practical essays that treats the mind as a mechanical faculty to be understood and disciplined, arguing that habits, concentrated attention, and deliberate self-control determine conduct and contentment. It explores habit-forming, the management of mental energy, the dangers of overwork, and ways to nurture interest and resilience in the face of success or failure. Emphasizing kindness and the avoidance of blame, the pieces offer concrete steps for adjusting one’s responses or surroundings so daily life runs more smoothly and rationally.
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