Daily Training

Two practitioners offer practical, accessible rules and suggestions for acquiring and maintaining health through sensible daily training. They examine fallacies in prevailing regimens, argue for individualized programmes rather than one-size-fits-all training, and describe brisk, full-body exercises with accompanying illustrations. Practical chapters cover diet and stimulants, water, heat and light, air and breathing, sleep and relaxation, remedial measures, and preparation for special events. The authors stress moderation, more outdoor activity or reduced use of stimulants, the importance of light and fresh air, and the social value of athletic clubs to extend basic fitness to ordinary city workers.