The psychology of sleep

Name: The psychology of sleep
Author: Bolton Hall

By Bolton Hall

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Health & Medicine Psychiatry/Psychology

About This Book

This work surveys sleep from psychological, physiological, practical, and moral perspectives, blending practical advice with discussion of theory and history. It addresses how much and when to sleep, causes of wakefulness such as pain and habit, and nonpharmacological methods for inducing rest, including fresh air, breathing, diet, natural living, and behavioral routines. It examines dreams, hypnotic sleep, and the special needs of invalids, critiques reliance on opiates, and explores how fear, worry, and social or economic conditions shape rest. Throughout it stresses habit formation, simplicity, and harmony with natural law as means to restore refreshing, healthful sleep.

About the Author

Bolton Hall

Bolton Hall was an American author and social reformer known for his writings on personal development and land reform. His notable works include "Three Acres and Liberty," which advocates for the right to land ownership and self-sufficiency, reflecting his commitment to social justice. Hall also explored psychological themes in his book "The Psychology of Sleep," where he delves into the importance of rest and its impact on well-being. Additionally, his work "The Garden Yard" emphasizes the significance of gardening and sustainable living. Through his diverse writings, Hall contributed to discussions on individual empowerment and the relationship between people and their environment.