Fletcherism: What It Is; Or, How I Became Young at Sixty

Name: Fletcherism: What It Is; Or, How I Became Young at Sixty
Author: Horace Fletcher

By Horace Fletcher

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About This Book

The author presents a regimen built on prolonged, deliberate mastication and eating only when appetite naturally signals, claiming that thorough chewing and simple, uncombined meals improve digestion, vigor, and longevity. He recounts personal experiments and refers to scientific tests in support of physiological assertions, outlines practical rules for mastication and the concept of head digestion, and examines effects on meal frequency, temperance, household economy, and vegetarian practice. The work critiques modern mixed menus, delineates who might adopt the method, and supplements its guidance with anecdotes, testing details, and practical appendices.

About the Author

Horace Fletcher

Horace Fletcher was an American author and health advocate known for his unconventional dietary philosophy, often referred to as "Fletcherism." He gained prominence in the late 19th and early 20th centuries, promoting the idea of thorough chewing and mindful eating as a means to improve health and vitality. His notable works include "Fletcherism: What It Is; Or, How I Became Young at Sixty," where he shares his personal journey towards better health through his eating principles. Fletcher also wrote on various topics, including happiness and nutrition, contributing to discussions on lifestyle and well-being. His ideas have influenced dietary practices and continue to be referenced in health literature.