A vénülés elhárítása és az élet meghosszabbítása / Célszerű életmóddal és gyógyeszközökkel

The work examines how endocrine glands influence premature aging and then surveys causes, prevention, and treatment of aging. It outlines methods to promote detoxification and preserve organ function, offering practical advice on skin and kidney care, bathing, clothing, sunlight, fresh air, exercise, breathing, indoor climate, and sleep. Nutrition is treated in detail with discussion of animal versus plant foods, fats, dairy, stimulants, and alcohol. Separate sections address sexual health, emotional well-being, and medical or organ-derived therapies, and the text concludes with a concise set of practical guidelines aimed at preserving vitality and extending healthy life.